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Zucchini Noodle Chicken Alfredo

Zucchini Noodle Chicken Alfredo
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A rich and creamy Zucchini Noodle Chicken Alfredo that delivers the classic indulgence of Alfredo sauce without the carb overload. Made with spiralized zucchini noodles, tender chicken breasts, and a velvety Parmesan cream sauce, this low-carb, protein-packed dish is ready in just 30 minutes—perfect for a healthy and satisfying weeknight dinner.

Ingredients

Scale

Main Ingredients

  • 2 medium zucchinis, spiralized into noodles
  • 2 boneless, skinless chicken breasts
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup freshly grated Parmesan cheese
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • Salt and freshly ground black pepper, to taste

Optional Garnish

  • Fresh parsley, chopped

Instructions

  1. Prepare the Zucchini Noodles: Using a spiralizer or vegetable peeler, carefully create zucchini noodles and set them aside. Avoid over-soaking them to keep the noodles crisp.
  2. Cook the Chicken: Heat olive oil in a large skillet over medium heat. Season chicken breasts with salt and pepper, then cook each side for about 5-6 minutes until golden and fully cooked. Remove from pan and slice into strips or bite-sized pieces.
  3. Make the Alfredo Sauce: In the same pan, reduce heat and add butter and minced garlic. Sauté until fragrant. Slowly pour in heavy cream while stirring constantly, then gradually whisk in freshly grated Parmesan cheese until smooth and creamy.
  4. Combine Noodles and Chicken: Add zucchini noodles to the sauce, tossing gently for 2-3 minutes until slightly softened but still al dente. Return the cooked chicken to the pan and toss everything together until evenly coated with the Alfredo sauce.
  5. Serve and Garnish: Remove from heat, add freshly chopped parsley if desired, and serve immediately for best texture and flavor.

Notes

  • Don’t overcook zucchini noodles; sauté just enough to warm through to prevent mushiness.
  • Use freshly grated Parmesan for richer flavor and smoother sauce.
  • Season chicken well to enhance flavor throughout the dish.
  • Pat zucchini noodles dry before cooking to reduce excess moisture.
  • Simmer cream on low heat to avoid curdling and maintain silky texture.

Nutrition

Keywords: Zucchini noodles, Chicken Alfredo, low carb, gluten free, creamy pasta alternative, healthy dinner

Find it online: https://elenaglam.com/zucchini-noodle-chicken-alfredo/