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Sweet Potato Beef Bowls with Cottage Cheese

Sweet Potato Beef Bowls with Cottage Cheese
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Sweet Potato Beef Bowls with Cottage Cheese combine tender, seasoned lean ground beef and naturally sweet roasted sweet potatoes, topped with creamy cottage cheese for a nutritious, balanced meal that is quick and easy to prepare. Perfect for lunch or dinner, this wholesome dish offers a delicious harmony of savory, sweet, and creamy flavors.

Ingredients

Scale

Vegetables

  • 2 medium-sized sweet potatoes, peeled and diced into 1-inch cubes
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • Optional: fresh parsley or cilantro for garnish

Protein & Dairy

  • 1 lb (450g) lean ground beef (90% lean or higher)
  • 1 cup cottage cheese (small-curd preferred)

Oils & Seasonings

  • 2 tablespoons olive oil, divided (for roasting and sautéing)
  • 1 teaspoon smoked paprika, divided
  • 1/2 teaspoon ground cumin
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Roast the Sweet Potatoes: Preheat your oven to 425°F (220°C). Peel and dice the sweet potatoes into 1-inch cubes. Toss them gently with 1 tablespoon olive oil, salt, and half the smoked paprika. Spread the cubes in a single layer on a baking sheet. Roast for about 25 minutes, stirring halfway through, until the sweet potatoes are tender and slightly caramelized.
  2. Cook the Beef: While the sweet potatoes roast, heat the remaining 1 tablespoon olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, cooking until fragrant and translucent, about 3-4 minutes. Add the ground beef, season with cumin, salt, pepper, and the remaining smoked paprika, then sauté until the beef is browned and fully cooked, breaking it apart with a spatula into crumbly pieces.
  3. Assemble the Bowls: Once sweet potatoes and beef are ready, start building your bowls. Place a generous handful of roasted sweet potato cubes in the bowl first, then top with the seasoned ground beef.
  4. Add Cottage Cheese: Spoon a dollop of cottage cheese on top of the beef and sweet potatoes to add a creamy texture and extra protein.
  5. Garnish and Serve: Finish each bowl with a sprinkle of fresh parsley or cilantro. Optionally, drizzle with olive oil or a squeeze of lemon juice for added brightness. Serve warm and enjoy.

Notes

  • Cut sweet potatoes into even-sized pieces to ensure uniform roasting.
  • Spread sweet potatoes in a single layer to avoid steaming and encourage crispiness.
  • Use 90% lean ground beef or higher to reduce excess grease.
  • Season both the sweet potatoes and beef well for layered, deep flavor.
  • Roast sweet potatoes and cook beef ahead of time for quick assembly meals.

Nutrition

Keywords: sweet potato bowl, ground beef recipe, cottage cheese, healthy dinner, easy meal, weeknight dinner

Find it online: https://elenaglam.com/sweet-potato-beef-bowls-with-cottage-cheese/