Shrimp & Broccoli Stir Fry
A quick, healthy, and flavorful Shrimp & Broccoli Stir Fry featuring tender shrimp and crisp broccoli in a savory, vibrant sauce. Ready in under 30 minutes, this easy and nutritious dish is perfect for busy weeknights or any time you want a delicious balanced meal that the whole family will enjoy.
- Author: Elena
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
- Diet: Gluten Free
Main Ingredients
- 12 oz fresh shrimp, peeled and deveined
- 3 cups broccoli florets (bite-sized)
Sauce Ingredients
- 3 tbsp soy sauce
- 1 tsp cornstarch
- 1 tsp grated fresh ginger
- 2 cloves garlic, minced
- 1 tbsp vegetable oil (for cooking)
- 1 tbsp sesame oil (for finishing)
- 2 green onions, thinly sliced
- Optional: 1/4 tsp chili flakes
- Prep Ingredients: Wash and cut the broccoli into bite-sized florets. Peel, devein, and pat dry the shrimp. Mince the garlic and grate the ginger. In a small bowl, mix soy sauce, cornstarch, and any other sauce ingredients to prepare the stir fry sauce.
- Blanch the Broccoli: Quickly blanch the broccoli in boiling water for 1-2 minutes to keep it bright green and crisp. Drain and set aside.
- Cook the Shrimp: Heat vegetable oil in a large skillet or wok over medium-high heat. Add shrimp and stir-fry for 2-3 minutes until they turn pink and opaque. Remove shrimp and set aside to avoid overcooking.
- Sauté Aromatics: In the same pan, add a little more oil if necessary. Add minced garlic and grated ginger, cooking until fragrant, about 30 seconds to 1 minute, making sure not to burn them.
- Stir Fry Broccoli and Combine: Add the blanched broccoli back into the pan with the aromatics. Stir-fry briefly, then return shrimp to the pan.
- Add Sauce and Toss: Pour the prepared sauce over shrimp and broccoli. Stir well and cook for 1-2 minutes until the sauce thickens and coats everything. Finish with a drizzle of sesame oil for aroma.
Notes
- Don’t overcook shrimp; they cook very quickly and should be removed as soon as they turn opaque.
- Use high heat to achieve a good sear and fast cooking.
- Cut broccoli and other veggies into uniform pieces for even cooking.
- Prepare all ingredients ahead as stir-frying happens quickly.
- Adjust sauce thickness by adding more cornstarch slurry if needed.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 700mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 180mg
Keywords: shrimp stir fry, broccoli stir fry, healthy dinner, quick dinner, gluten free stir fry, easy stir fry