Russian Chicken and Cabbage Rolls
Russian Chicken and Cabbage Rolls feature tender ground chicken mixed with rice and fresh herbs, wrapped in steamed cabbage leaves, and simmered in a rich tomato sauce. This comforting and healthy dish combines simple, pantry-friendly ingredients into a family-friendly meal perfect for cozy dinners or make-ahead meals.
- Author: Elena
- Prep Time: 25 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 10 minutes
- Yield: 6-8 servings 1x
- Category: Appetizers
- Method: Simmering
- Cuisine: Russian
- Diet: Gluten Free
Filling
- 1 lb ground chicken
- 1/4 cup cooked rice (partially cooked or soaked)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- Salt, to taste
- Black pepper, to taste
- 2 tbsp fresh dill, chopped
- 2 tbsp fresh parsley, chopped
Cabbage Rolls
- 1 large green cabbage, leaves separated
Tomato Sauce
- 2 tbsp vegetable oil
- 1 medium onion, diced
- 28 oz crushed tomatoes (canned or fresh)
- 1/2 tsp sugar
- Salt, to taste
- Black pepper, to taste
Optional Garnishes and Sides
- Sour cream or Greek yogurt, for serving
- Fresh dill or parsley, chopped for garnish
- Buttery mashed potatoes or buckwheat, for serving
- Cucumber salad or pickled vegetables, for serving
- Prepare the Cabbage Leaves: Bring a large pot of water to a boil. Carefully separate the cabbage leaves one by one and blanch them in the boiling water for 2-3 minutes until soft and pliable. Drain and set aside on a clean towel to cool.
- Make the Filling: In a mixing bowl, combine ground chicken, cooked rice, finely chopped onion, minced garlic, salt, pepper, and chopped fresh herbs like dill and parsley. Mix well until evenly incorporated.
- Assemble the Rolls: Place a cabbage leaf flat on a surface. Spoon a generous amount of the chicken mixture into the center. Fold the sides over and roll tightly from the bottom up to create a neat bundle. Repeat with the remaining leaves and filling.
- Prepare the Tomato Sauce: In a large skillet or pot, heat vegetable oil and sauté diced onions until translucent. Add crushed tomatoes, sugar, salt, and pepper. Let the sauce simmer for 10 minutes to develop flavor.
- Cook the Rolls: Place the cabbage rolls seam side down into the simmering tomato sauce. Cover and let them gently simmer on low heat for 40-45 minutes until the chicken is cooked through and flavors meld beautifully.
- Rest Before Serving: After cooking, let the rolls sit covered for a few minutes to set and absorb the sauce fully.
Notes
- Don’t skip blanching the cabbage leaves to make them pliable and prevent cracking.
- Use uniform amounts of filling for even cooking of all rolls.
- Simmer on low heat to keep the rolls intact and allow flavors to develop.
- Fresh herbs like dill and parsley brighten the dish and balance the rich tomato sauce.
- These rolls freeze well and can be reheated gently to retain moisture.
Nutrition
- Serving Size: 1 cabbage roll
- Calories: 220 kcal
- Sugar: 4 g
- Sodium: 350 mg
- Fat: 6 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 65 mg
Keywords: Russian cabbage rolls, chicken cabbage rolls, stuffed cabbage, comfort food, healthy dinner, gluten free dinner, make ahead meals