Roasted Broccoli and Carrots
This easy Roasted Broccoli and Carrots recipe offers a simple, vibrant vegetable side dish bursting with natural sweetness, bold flavors, and nutrition. Roasting enhances the carrots’ sweetness and adds a delightful caramelized edge to broccoli, delivering crisp-tender, wholesome veggies perfect for weeknight dinners or entertaining guests.
- Author: Elena
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Diet: Gluten Free
Vegetables
- 1 large head fresh broccoli, cut into bite-sized florets
- 4 medium carrots, peeled and sliced into similar-sized pieces
Seasonings
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt, to taste
- Black pepper, to taste
Optional
- 1 tablespoon fresh lemon juice
- Prepare the Vegetables: Wash the broccoli thoroughly and cut it into bite-sized florets. Peel the carrots and slice them into pieces similar in size to the broccoli to ensure even roasting.
- Season the Vegetables: Place the broccoli and carrots in a large mixing bowl. Drizzle with olive oil and sprinkle garlic powder, salt, and black pepper evenly over them. Toss gently to coat every piece with the seasoning.
- Arrange on Baking Sheet: Spread the seasoned broccoli and carrots out in a single layer on a baking sheet lined with parchment paper or a silicone mat. Avoid overcrowding to promote roasting instead of steaming.
- Roast Until Tender: Preheat the oven to 425°F (220°C) and roast the vegetables for 20-25 minutes. Halfway through, gently toss or shake the veggies to ensure even browning.
- Finish and Serve: Remove from the oven once the broccoli is slightly browned and carrots are tender but firm. Optionally, squeeze fresh lemon juice over the top before serving warm.
Notes
- Cut vegetables into uniform sizes for even cooking.
- Roast at high heat (425°F/220°C) for caramelization and crisp-tender texture.
- Use fresh vegetables for the best flavor and texture.
- Avoid overcrowding the pan to prevent steaming.
- Season vegetables before roasting to maximize flavor absorption.
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 5g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: roasted broccoli, roasted carrots, vegetable side dish, healthy side, gluten free, vegan, easy vegetable recipe