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No-Bake Protein Balls

No-Bake Protein Balls
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No-bake protein balls are a quick, nutritious, and delicious snack packed with flavor and essential nutrients. These easy-to-make bites require minimal ingredients, no baking, and are perfect for busy days, post-workout fuel, or a midday energy boost. Customizable and kid-friendly, they offer a wholesome, portable snack that’s ready in under 15 minutes.

Ingredients

Scale

Base Ingredients

  • 1 cup nut butter (almond, peanut, or cashew)
  • 1 cup rolled oats
  • 1/2 cup protein powder (whey or plant-based)
  • 1/4 cup sweetener (honey, maple syrup, or agave)

Mix-ins

  • 2 tablespoons chia seeds, flaxseed, or mini chocolate chips (optional)

Flavor Enhancers

  • 1 teaspoon vanilla extract (optional)
  • 1/2 teaspoon cinnamon or cocoa powder (optional)

Instructions

  1. Gather Your Ingredients: Measure out your nut butter, oats, protein powder, sweetener, and any additional mix-ins or flavor enhancers to have everything ready for smooth mixing.
  2. Mix Wet Ingredients: In a large bowl, combine the nut butter and sweetener. Stir until smooth and creamy, ensuring they blend perfectly for even flavor and texture.
  3. Add Dry Ingredients: Gradually mix in the rolled oats, protein powder, and any seeds, powders, or extras. Stir well until the mixture resembles a sticky dough.
  4. Form the Balls: Use your hands or a small cookie scoop to roll the mixture into bite-sized balls. Aim for uniform sizes for even portion control.
  5. Chill to Set: Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up, making them easier to handle and enjoy.

Notes

  • Adjust moisture by adding a tablespoon of water or almond milk if the mixture feels too dry to bind smoothly.
  • Use fresh nut butters and oats for the best taste and texture.
  • Chill thoroughly to help the balls hold their shape and enhance flavor melding.
  • Prep ahead by making a batch at the start of the week to keep snacks handy.
  • Customize consistency by varying oats and nut butter to make balls chewier or creamier as desired.
  • Roll balls in shredded coconut, crushed nuts, or cocoa powder for extra texture and visual appeal.
  • Store in an airtight container in the refrigerator for up to one week or freeze for up to three months.
  • Thaw frozen balls in the fridge and enjoy cold or at room temperature; no reheating needed.

Nutrition

Keywords: no-bake, protein balls, healthy snack, quick snack, energy balls, gluten free, kid-friendly, portable snack

Find it online: https://elenaglam.com/no-bake-protein-balls/