Print

Minty Peas and Onions

Minty Peas and Onions
Print Recipe

Minty Peas and Onions is a fresh, vibrant side dish combining sweet peas, caramelized onions, and aromatic mint. This easy-to-make recipe delivers a light, flavorful addition to any meal in under 20 minutes, perfect for both casual weekday dinners and festive occasions.

Ingredients

Scale

Ingredients

  • 1 cup fresh or frozen peas
  • 1 large sweet onion, thinly sliced
  • 1/4 cup fresh mint leaves, chopped
  • 2 tablespoons olive oil or butter
  • 1 tablespoon lemon juice or zest
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prep Your Ingredients: Peel and thinly slice the onions. Rinse peas if fresh. Finely chop fresh mint leaves to release their aroma.
  2. Sauté the Onions: Heat olive oil or butter in a pan over medium heat. Add sliced onions and cook for about 8 to 10 minutes until they soften and start caramelizing, stirring occasionally to prevent burning.
  3. Add the Peas: Toss in the peas once onions are golden and sweetened. Cook for an additional 3 to 5 minutes until peas are tender but still bright green.
  4. Stir in Mint and Season: Remove pan from heat. Stir in chopped mint leaves, lemon juice or zest, salt, and black pepper to taste. Add mint last to preserve freshness.
  5. Serve Warm or Room Temperature: Transfer to a serving dish and enjoy immediately or let cool to room temperature for a refreshing salad-style side.

Notes

  • Choose sweet onion varieties like Vidalia or Walla Walla for natural sweetness without overpowering flavor.
  • Cook peas just until tender to keep their bright color and firm texture.
  • Use fresh mint for the best aromatic and herbal freshness; avoid dried mint.
  • Adjust lemon juice gradually to balance acidity without overwhelming the dish.
  • Serve promptly to preserve the bright mint flavor and peas’ texture.

Nutrition

Keywords: minty peas, sautéed onions, fresh mint, quick side dish, healthy peas recipe, vegan side dish, gluten free side

Find it online: https://elenaglam.com/minty-peas-and-onions/