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Mexican Zucchini and Ground Beef Skillet

Mexican Zucchini and Ground Beef Skillet
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A vibrant and flavorful one-pan Mexican Zucchini and Ground Beef Skillet that is quick to prepare, healthy, and packed with bold Mexican spices and fresh vegetables. Perfect for busy weeknights, this dish balances savory ground beef with fresh zucchini and colorful bell peppers, finished with fresh cilantro for brightness.

Ingredients

Scale

Proteins

  • 1 lb lean or extra lean ground beef

Vegetables

  • 2 medium zucchinis, washed and chopped
  • 1 medium onion, diced
  • 1–2 bell peppers, diced
  • 2–3 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes (with juice)

Spices and Herbs

  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1/4 cup fresh cilantro, chopped (for garnish)

Oils and Others

  • 2 tbsp olive oil

Instructions

  1. Prepare the Ingredients: Wash and chop the zucchini, dice the onions and bell peppers, and mince the garlic to ensure even cooking and flavor blending.
  2. Brown the Ground Beef: Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook until browned and crumbly, breaking it apart with a spatula. Drain excess fat if needed.
  3. Sauté Vegetables: Add diced onions, bell peppers, and minced garlic to the skillet with the beef. Sauté for 4-5 minutes until onions are translucent and peppers soften.
  4. Add Zucchini and Spices: Stir in chopped zucchini, cumin, chili powder, paprika, salt, and pepper. Cook for 5 more minutes allowing zucchini to soften while retaining a slight crunch.
  5. Incorporate Tomatoes: Pour in diced tomatoes with their juice and stir to combine. Simmer for 5-7 minutes until flavors meld and liquids reduce slightly.
  6. Finish with Fresh Herbs: Turn off the heat and sprinkle chopped fresh cilantro over the skillet. Stir gently to add a fresh, citrusy brightness to the dish.

Notes

  • Use fresh ground cumin and chili powder for more intense flavor.
  • Don’t overcrowd the pan to allow even cooking of zucchini and vegetables.
  • Ensure the beef is properly browned for rich caramelized flavor.
  • Adjust seasoning gradually and taste as you cook.
  • Cook over medium heat to avoid burning spices and keep vegetables crisp-tender.

Nutrition

Keywords: Mexican, zucchini, ground beef, one-pan meal, quick dinner, healthy, gluten free, skillet recipe

Find it online: https://elenaglam.com/mexican-zucchini-and-ground-beef-skillet/