Print

Maple Roasted Carrots with Chickpeas

Maple Roasted Carrots with Chickpeas
Print Recipe

Maple Roasted Carrots with Chickpeas is a vibrant and nutritious dish that balances natural sweetness and savory flavors. Tender roasted carrots glazed with rich maple syrup are paired with crispy, golden chickpeas, creating a hearty and wholesome side or main course. Easy to prepare and versatile, this recipe complements a variety of meals and is perfect for those seeking a plant-based, gluten-free option.

Ingredients

Vegetables

  • Fresh firm carrots – 1 pound (about 5-6 medium carrots)

Legumes

  • Canned chickpeas, drained and rinsed – 1 can (15 ounces)

For the Maple Glaze

  • Maple syrup – 3 tablespoons
  • Olive oil – 2 tablespoons
  • Ground cumin – 1 teaspoon
  • Salt – 1/2 teaspoon or to taste
  • Black pepper – 1/4 teaspoon or to taste

Optional Garnishes

  • Fresh thyme or rosemary – 1 tablespoon, chopped
  • Fresh parsley, cilantro, or mint (for serving)
  • Lemon juice – a squeeze (for serving)

Instructions

  1. Prepare the vegetables and chickpeas: Wash and peel the carrots, then slice them evenly to ensure uniform roasting. Drain and rinse the canned chickpeas thoroughly, then pat them dry using a clean kitchen towel or paper towels to remove excess moisture, which helps them crisp up during roasting.
  2. Make the maple glaze: In a mixing bowl, whisk together maple syrup, olive oil, ground cumin, salt, and black pepper until well combined, creating a balanced sweet and savory glaze.
  3. Toss the carrots and chickpeas: Add the sliced carrots and dried chickpeas to the bowl with the maple glaze. Toss everything together until all pieces are evenly coated with the glaze, allowing the flavors to cling to each piece.
  4. Roast to perfection: Spread the coated carrots and chickpeas in a single layer on a baking sheet. Roast in a preheated oven at 400°F (200°C) for 25-30 minutes, stirring halfway through to ensure even cooking. Roast until the carrots are tender, caramelized, and the chickpeas are golden and crisp.
  5. Garnish and serve: Remove from the oven and immediately sprinkle with fresh herbs like thyme or rosemary if desired. Serve warm, optionally garnished with fresh parsley, cilantro, or a squeeze of lemon juice for brightness and added flavor.

Notes

  • Dry chickpeas thoroughly to achieve maximum crispiness and avoid steaming.
  • Cut carrots into uniform sizes for even roasting and caramelization.
  • Use a hot oven (400°F/200°C) to properly caramelize the maple syrup and crisp the chickpeas.
  • Stir halfway through roasting for even cooking and browning on all sides.
  • Adjust seasoning to taste before roasting, adding more salt, pepper, or spices as desired.

Nutrition

Keywords: maple roasted carrots, roasted chickpeas, vegetarian side dish, vegan recipe, gluten free, maple glazed vegetables

Find it online: https://elenaglam.com/maple-roasted-carrots-with-chickpeas/