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Lo Mein with Fresh Veggies

Lo Mein with Fresh Veggies
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A quick and vibrant Easy Lo Mein with Fresh Veggies combining tender noodles, crisp colorful vegetables, and a savory, slightly sweet sauce. Ready in under 30 minutes, this healthy and customizable dish is perfect for a flavorful weeknight dinner that the whole family will enjoy.

Ingredients

Scale

Noodles

  • 8 oz lo mein noodles (or substitute with gluten-free noodles)

Fresh Vegetables

  • 1 bell pepper, sliced
  • 2 medium carrots, julienned
  • 1 cup snap peas, trimmed
  • 3 green onions, chopped

Sauce

  • 3 tbsp soy sauce (use gluten-free tamari if needed)
  • 1 tbsp sesame oil
  • 1 tsp brown sugar or honey
  • 1 tsp freshly grated ginger
  • 2 cloves garlic, minced

Cooking

  • 2 tbsp vegetable oil

Optional Protein

  • 6 oz tofu, chicken, or shrimp (optional)

Instructions

  1. Prepare the Noodles: Cook lo mein noodles according to package instructions until tender but still firm. Drain and rinse under cold water to stop cooking and prevent sticking. Set aside.
  2. Chop the Veggies: Slice the bell pepper, julienne the carrots, trim the snap peas, and chop the green onions. Have all vegetables ready before cooking.
  3. Make the Sauce: In a small bowl, whisk together soy sauce, sesame oil, brown sugar or honey, freshly grated ginger, and minced garlic to create a balanced savory and slightly sweet sauce.
  4. Stir-Fry the Vegetables: Heat vegetable oil in a large pan or wok over medium-high heat. Add garlic and ginger first, then toss in the vegetables. Stir-fry until they are tender-crisp, maintaining their vibrant color and crunch.
  5. Combine and Serve: Add the cooked noodles to the pan with vegetables, pour in the sauce, and toss well to coat everything evenly. Heat through and serve immediately for best texture and flavor.

Notes

  • Don’t overcook vegetables; keep them slightly crisp for texture contrast.
  • Use fresh garlic and ginger for best flavor impact.
  • Stir-fry quickly over high heat to avoid sogginess.
  • Prep all ingredients and sauce before cooking to ensure smooth workflow.
  • Adjust sauce to taste by adding more soy sauce or a splash of vinegar if desired.

Nutrition

Keywords: Lo Mein, Stir-fry, Vegetarian, Quick Dinner, Healthy, Noodles, Fresh Vegetables

Find it online: https://elenaglam.com/lo-mein-with-fresh-veggies/