Keto Philly Cheesesteak Rolls
Keto Philly Cheesesteak Rolls are a delicious low-carb alternative to the classic sandwich, combining tender, flavorful beef, sautéed peppers and onions, and melty provolone cheese wrapped in a soft, keto-friendly dough. Perfect for quick lunches, game day snacks, or cozy dinners that keep you in ketosis without sacrificing flavor.
- Author: Elena
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 rolls 1x
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Filling
- 8 oz thinly sliced ribeye or sirloin beef
- 1/2 cup thinly sliced bell peppers
- 1/2 cup thinly sliced onions
- 4 slices provolone cheese
- Salt, to taste
- Black pepper, to taste
- 1/2 tsp garlic powder
- Optional: 1/4 tsp smoked paprika
Keto Dough
- 1 cup shredded mozzarella cheese
- 2 oz cream cheese
- 3/4 cup almond flour
- 2 large eggs
- Optional seasonings for dough: pinch of salt, pepper, fresh thyme or oregano (optional herb infusion)
Additional
- Oil or cooking spray for baking sheet
- Prepare the Filling: Sauté thinly sliced onions and bell peppers in a hot skillet until softened and lightly caramelized. Meanwhile, cook the thinly sliced beef in another skillet until browned but still juicy. Season with salt, pepper, garlic powder, and smoked paprika to taste.
- Make the Keto Dough: In a microwave-safe bowl, melt mozzarella and cream cheese together in short intervals, stirring until smooth. Combine this cheese mixture with almond flour and eggs. Add optional seasonings if desired. Knead gently until a pliable, smooth dough forms.
- Roll and Assemble: Divide the dough into equal portions. Roll each portion into a small rectangle on parchment paper. Layer the cooked beef, peppers, onions, and provolone cheese slices evenly on the dough. Carefully fold or roll up tightly, sealing the edges well to create neat rolls.
- Bake to Perfection: Place the rolls on a lined baking sheet. Lightly brush or spray them with oil to help browning. Bake in a preheated oven at 375°F (190°C) for 15-20 minutes, or until golden brown and the cheese inside is fully melted.
Notes
- Use thinly sliced beef for faster cooking and tender texture.
- Do not overfill the rolls to prevent leaking during baking.
- Preheat your oven properly for even cooking and a golden crust.
- Let the dough rest briefly before shaping to avoid cracking or tearing.
- Use parchment paper on the baking sheet to prevent sticking and ease cleanup.
Nutrition
- Serving Size: 1 roll
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 85mg
Keywords: keto, low carb, philly cheesesteak, cheesesteak rolls, keto snacks, keto meals, gluten free, ketogenic, low carb snack