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Honey Garlic Chicken Meal Prep

Honey Garlic Chicken Meal Prep
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This Honey Garlic Chicken Meal Prep is a quick, flavorful, and healthy dish featuring tender chicken pieces glazed in a sweet and savory honey garlic sauce. Perfect for busy weekdays, it pairs well with rice, veggies, or noodles, making meal planning easy and delicious.

Ingredients

Scale

Main Ingredients

  • 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
  • 3 tbsp honey
  • 3 garlic cloves, freshly minced
  • 3 tbsp soy sauce (or tamari for gluten-free option)
  • 1 tbsp olive oil or sesame oil
  • 1 tbsp rice vinegar or apple cider vinegar
  • 2 green onions, chopped (for garnish)
  • Optional: 1/4 tsp red pepper flakes (for a hint of heat)

Instructions

  1. Prepare the Chicken: Start by cutting the chicken breasts or thighs into bite-sized pieces. This ensures even cooking and makes your meal prep containers ready-to-go.
  2. Make the Honey Garlic Sauce: In a small bowl, whisk together honey, minced garlic, soy sauce, olive oil, and vinegar until smooth. This sauce gives your chicken its signature sweet and savory glaze.
  3. Cook the Chicken: Heat a skillet over medium heat and add a bit of oil. Toss in the chicken pieces, cooking them until golden brown and cooked through, about 6-8 minutes. Pour the honey garlic sauce over the chicken, stirring to coat every piece in that delicious glaze.
  4. Simmer and Thicken the Sauce: Let the chicken simmer in the sauce for a few minutes, allowing it to thicken and stick to the meat perfectly. Be sure to stir occasionally to avoid burning.
  5. Portion for Meal Prep: Divide the chicken into your meal prep containers along with your choice of sides like steamed rice or roasted veggies. Garnish with chopped green onions for a fresh finish.

Notes

  • Use Fresh Garlic: Freshly minced garlic offers the best flavor compared to pre-minced or powder forms.
  • Don’t Overcrowd the Pan: Cooking chicken in batches ensures it sears properly without steaming.
  • Balance the Sauce: Adjust honey and vinegar quantities based on your preferred sweetness and tanginess.
  • Let it Rest: After cooking, let chicken rest for a few minutes to lock in juices and keep it tender.
  • Meal Prep Containers: Use glass containers for easy reheating and better food preservation.

Nutrition

Keywords: honey garlic chicken, meal prep, easy chicken recipe, healthy chicken, gluten-free chicken, quick dinner, honey garlic sauce

Find it online: https://elenaglam.com/honey-garlic-chicken-meal-prep/