Print

Ground Chicken Burgers

Ground Chicken Burgers
Print Recipe

Ground Chicken Burgers are a lean, healthy, and flavorful alternative to traditional beef burgers, perfect for quick weeknight dinners or feeding a crowd. Ready in under 30 minutes, these juicy and tender patties are easy to make and highly customizable with various flavorful twists and dietary adaptations.

Ingredients

Scale

Main Ingredients

  • 1 lb ground chicken
  • 1/2 cup breadcrumbs (or almond flour for gluten-free)
  • 1 large egg
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 tbsp fresh herbs (such as parsley or cilantro), chopped
  • Salt and pepper, to taste
  • 2 tbsp olive oil for cooking

Instructions

  1. Step 1: Prepare the Mixture – Combine the ground chicken, breadcrumbs (or almond flour if gluten-free), egg, garlic powder, onion powder, fresh herbs, salt, and pepper in a large bowl. Use your hands to gently mix everything until well incorporated, being careful not to overwork the meat to keep the texture tender.
  2. Step 2: Shape the Patties – Divide the mixture evenly into 4 to 6 portions depending on your preferred size. Shape each portion into a patty about ¾ inch thick, pressing a slight indent into the center to prevent puffing during cooking.
  3. Step 3: Preheat and Cook – Heat olive oil over medium heat in a skillet or grill pan. Cook the patties for 5 to 6 minutes per side until golden brown and fully cooked through, reaching an internal temperature of 165°F (74°C).
  4. Step 4: Rest Before Serving – Transfer the cooked burgers to a plate and let them rest for a couple of minutes to retain juices and improve tenderness.

Notes

  • Don’t skip the binder: Ensure to add an egg or alternative binder to keep patties from falling apart.
  • Don’t overmix: Handle the meat gently to avoid tough burgers.
  • Use a thermometer: Check internal temperature to ensure safety and perfect cooking.
  • Make a thumbprint: Press a small dent in the patties’ center to maintain flatness and even cooking.
  • Rest the patties: Let burgers rest after cooking to preserve moisture and maximize juiciness.

Nutrition

Keywords: ground chicken burgers, healthy burgers, quick chicken burgers, gluten-free chicken burgers, lean protein burgers

Find it online: https://elenaglam.com/ground-chicken-burgers/