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Grilled Tuna Steaks with Mango Salsa

Grilled Tuna Steaks with Mango Salsa
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Grilled Tuna Steaks with Mango Salsa is a vibrant and flavorful recipe that pairs perfectly seared, tender tuna with a zesty, sweet mango salsa. This dish offers a fresh, healthy, and elegant meal ideal for summer dining or any occasion when you want a light, nutritious seafood dinner bursting with color and taste.

Ingredients

Scale

Tuna Steaks

  • 4 firm, sashimi-grade fresh tuna steaks (about 6 oz each)
  • 2 tablespoons olive oil
  • Salt, to taste
  • Black pepper, to taste
  • Optional: Splash of lime juice or favorite spices

Mango Salsa

  • 1 ripe mango, finely diced
  • 1/2 red bell pepper, finely diced
  • 1/4 cup red onion, finely diced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime (about 1–2 tablespoons)
  • Pinch of salt

Instructions

  1. Prepare the Mango Salsa: Finely dice the ripe mango, red bell pepper, and red onion. In a bowl, combine these with chopped fresh cilantro, lime juice, and a pinch of salt. Mix gently and let the salsa rest for at least 15 minutes to meld the flavors.
  2. Marinate the Tuna Steaks: Pat the tuna steaks dry with paper towels. Brush all sides with olive oil and season generously with salt and black pepper. For added flavor, optionally add a splash of lime juice or your preferred spices, keeping it simple to highlight the tuna.
  3. Preheat the Grill: Heat your grill to medium-high. A properly heated grill ensures a quick sear that locks in moisture and flavor without overcooking the tuna.
  4. Grill the Tuna Steaks: Place the tuna steaks on the hot grill. Cook for about 2 to 3 minutes per side for medium-rare doneness, turning carefully with a spatula. Adjust cooking time based on thickness and desired doneness.
  5. Serve with Mango Salsa: Transfer the grilled tuna to a serving platter and top with the mango salsa or serve it on the side. The combination of smoky tuna and bright salsa creates a memorable flavor experience.

Notes

  • Use fresh, firm tuna steaks with bright color and no discoloration for the best texture and taste.
  • Do not overcook the tuna; medium-rare is ideal to keep it tender and juicy.
  • Ensure the grill is clean and hot before cooking to prevent sticking and to achieve perfect sear marks.
  • Allow the mango salsa to rest for at least 15 minutes after mixing to enhance flavor melding.
  • Add lime juice gradually to the salsa to avoid overpowering acidity.
  • Leftover tuna and salsa should be stored separately in airtight containers and refrigerated for up to 2 days.
  • Freeze only uncooked tuna steaks tightly wrapped for up to 3 months; mango salsa is best fresh and should not be frozen.
  • Reheat tuna gently over low heat or enjoy cold; avoid overheating to maintain texture.

Nutrition

Keywords: Grilled tuna steaks, mango salsa, seafood recipe, healthy dinner, summer meals, quick recipe, gluten free, high protein

Find it online: https://elenaglam.com/grilled-tuna-steaks-with-mango-salsa/