Grilled Stuffed Avocados with Pico de Gallo
Grilled Stuffed Avocados with Pico de Gallo is a quick, healthy, and flavorful dish that pairs creamy, smoky grilled avocados with a fresh, zesty pico de gallo. Ideal as a light lunch, snack, or appetizer, this recipe balances nutrition and vibrant flavors for a satisfying and versatile meal option.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Appetizers
- Method: Grilling
- Cuisine: Mexican
- Diet: Gluten Free, Vegetarian, Vegan Optional, Keto Friendly
Ingredients
Scale
Main Ingredients
- 2 ripe but firm avocados
- 2 medium fresh tomatoes, diced
- 1/4 cup red onion, diced
- 1/4 cup fresh cilantro, finely chopped
- 1 lime, juiced
- 1 small jalapeño, seeded and diced (optional)
- 1 tablespoon olive oil
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the Pico de Gallo: Dice the tomatoes, red onion, and jalapeño (if using). Finely chop the cilantro. In a bowl, combine all these ingredients and squeeze fresh lime juice over them. Season with salt and black pepper, then gently toss to blend the flavors. Set aside to allow the flavors to meld.
- Prep and Grill the Avocados: Slice the avocados in half and carefully remove the pits. Brush the cut sides lightly with olive oil to prevent sticking and promote a smoky char. Place the avocados cut-side down on a preheated grill and cook for 2-3 minutes, just enough to get grill marks and a smoky aroma without cooking through.
- Stuff the Avocados: Remove the avocados from the grill and spoon generous amounts of pico de gallo into the hollow where the pit was. The fresh and zesty filling will contrast beautifully with the creamy avocado.
- Final Touches and Serve: Optionally, sprinkle extra cilantro, a pinch of salt, or drizzle additional olive oil on top for added flavor and presentation. Serve immediately while warm, or chill slightly for a cooler bite.
Notes
- Choose firm avocados to hold shape while grilling.
- Grill briefly to maintain creamy texture and avoid mushiness.
- Adjust jalapeño or hot sauce according to desired spice level.
- Prepare pico de gallo a few hours ahead to deepen flavors.
- Use fresh, ripe ingredients for best flavor.
Nutrition
- Serving Size: 1 stuffed avocado half
- Calories: 220
- Sugar: 3g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: grilled avocados, pico de gallo, healthy appetizer, vegan appetizer, gluten free snack, keto-friendly avocado recipe