Garlic Parmesan Crispy Oven-Fried Chicken
Garlic Parmesan Crispy Oven-Fried Chicken is a flavorful and crispy oven-baked chicken dish featuring a golden, crunchy crust made from garlic, parmesan cheese, and panko breadcrumbs. This recipe offers a healthier alternative to traditional fried chicken while delivering a savory, cheesy punch perfect for weeknight dinners or special occasions.
- Author: Elena
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Chicken
- Chicken pieces (bone-in or boneless thighs or breasts) – about 2 pounds
Coating
- 1 cup panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Optional herbs: 1 tablespoon chopped parsley or 1 teaspoon Italian seasoning
For Coating the Chicken
- 2 tablespoons olive oil or melted butter
- Prepare the Chicken: Pat the chicken pieces dry with paper towels to ensure the coating adheres well. Season both sides generously with salt and pepper to enhance flavor.
- Mix the Coating: In a shallow bowl, combine the panko breadcrumbs, grated parmesan cheese, garlic powder, and optional herbs or spices. Toss gently until evenly mixed.
- Coat the Chicken: Brush each chicken piece with olive oil or melted butter, then press firmly into the breadcrumb mixture, ensuring all sides are thoroughly coated for maximum crunchiness.
- Arrange for Baking: Place the coated chicken pieces on a baking sheet lined with parchment paper or on a wire rack set over a baking tray to allow air circulation and even crisping.
- Bake Until Golden: Bake in a preheated oven at 400°F (200°C) for 25-30 minutes, or until the coating is golden brown and the internal temperature of the chicken reaches 165°F (74°C).
- Rest and Serve: Remove from the oven and let the chicken rest for 5 minutes to allow juices to redistribute, keeping the meat juicy and tender before serving.
Notes
- Use panko breadcrumbs for a lighter, crunchier texture compared to regular breadcrumbs.
- Patting the chicken dry before coating is essential to achieve a crispy crust.
- Do not overcrowd the baking sheet; spacing pieces apart ensures even baking and browning.
- Using a wire rack for baking allows air circulation for crispness on all sides.
- Check the internal temperature to reach 165°F (74°C) to ensure the chicken is fully cooked and safe to eat.
Nutrition
- Serving Size: 1 serving (approximately 1/4 of recipe)
- Calories: 350
- Sugar: 1g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 100mg
Keywords: garlic parmesan chicken, oven fried chicken, crispy chicken, baked chicken, parmesan crust, garlic chicken, healthy fried chicken