Garlic Black Pepper Chicken Thighs
A quick and flavorful Garlic Black Pepper Chicken Thighs recipe featuring juicy, bone-in skin-on chicken thighs seared to crispy perfection with aromatic garlic and freshly cracked black pepper. Perfect for busy weeknights or anytime you want a savory, bold, and satisfying meal.
- Author: Elena
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-frying (can be baked as alternative)
- Cuisine: International
- Diet: Gluten Free
Main Ingredients
- 4 bone-in, skin-on chicken thighs
- 4 cloves fresh garlic, minced or finely chopped
- 1–2 teaspoons freshly cracked black pepper
- 1 teaspoon salt
- 2 tablespoons olive oil
Optional Ingredients
- 1 tablespoon soy sauce (optional)
- 1 teaspoon honey or brown sugar (optional)
- Prepare the Chicken Thighs: Pat the chicken thighs dry with paper towels to ensure crispy, golden skin. Season evenly with salt and freshly cracked black pepper on both sides. Rub the minced garlic into the skin to embed its signature flavor.
- Heat the Pan: Preheat a large skillet over medium-high heat and add olive oil. Warm until shimmering for the best sear and to lock in the chicken juices.
- Sear the Chicken: Place the thighs skin-side down in the hot skillet without overcrowding. Cook for about 6-7 minutes until the skin is deep golden brown and crispy. Flip and sear the other side for an additional 4-5 minutes.
- Add Flavor Enhancers: Lower the heat and add a splash of soy sauce and honey if using. Mix well to coat the thighs evenly. Let the chicken finish cooking through, about 5-7 minutes, allowing flavors to meld.
- Rest and Serve: Transfer the chicken to a plate and let it rest for a few minutes to retain juiciness. Drizzle any pan sauce over the top for extra flavor before serving.
Notes
- Dry the skin well to achieve crispy, crackling skin.
- Use freshly ground black pepper for a more vibrant and pungent flavor.
- Do not overcrowd the pan to ensure proper searing and avoid steaming the chicken.
- Maintain medium-high heat to sear without burning garlic or spices.
- Allow the chicken to rest before serving to lock in juices and flavor.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 280 kcal
- Sugar: 1 g
- Sodium: 450 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.3 g
- Protein: 23 g
- Cholesterol: 90 mg
Keywords: garlic chicken, black pepper chicken, chicken thighs recipe, quick chicken dinner, savory chicken, gluten free chicken