French Onion Ground Beef and Rice Casserole
This Easy French Onion Ground Beef and Rice Casserole is a comforting, hearty dish featuring caramelized onions, tender ground beef, and fluffy rice baked together with a melty Swiss or Gruyere cheese topping. Perfect for busy weeknights or cozy weekend meals, it offers rich, savory flavors and satisfying textures all in one easy-to-make casserole.
- Author: Elena
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: French-American
- Diet: Gluten Free
Meat
- 1 lb ground beef (lean or regular)
Vegetables
- 2 large yellow onions, sliced
- 2 cloves garlic, minced
Grains
- 1 ½ cups cooked white or brown rice (freshly cooked preferred)
Liquids & Sauces
- 1 cup beef broth
- 1 tablespoon Worcestershire sauce (gluten-free if needed)
- 2 tablespoons butter
- 1 tablespoon olive oil
Cheese
- 1 ½ cups shredded Swiss or Gruyere cheese (or a mix)
Seasonings
- Salt, to taste
- Black pepper, to taste
- Caramelize the Onions: Slowly cook the sliced yellow onions in butter and olive oil over medium-low heat until golden brown and fragrant, about 20 to 30 minutes, developing a rich sweet aroma.
- Brown the Ground Beef: While the onions cook, brown the ground beef in a separate pan over medium-high heat, breaking it apart until fully cooked and no longer pink. Drain excess fat.
- Mix Ingredients and Season: Add minced garlic to the caramelized onions and sauté briefly until fragrant. In a large bowl, combine the onions, browned beef, cooked rice, Worcestershire sauce, beef broth, salt, and pepper. Stir thoroughly to blend flavors evenly.
- Assemble the Casserole: Transfer the mixture into a greased baking dish and spread it out evenly. Sprinkle the shredded Swiss or Gruyere cheese generously over the top, covering all areas.
- Bake Until Bubbly and Golden: Bake in a preheated oven at 350°F (175°C) for 25 to 30 minutes, or until the casserole is bubbly around the edges and the cheese is melted with golden brown spots.
Notes
- Slow caramelization of onions is essential for deep French onion flavor.
- Use freshly cooked rice for better texture; day-old rice can be used with slightly less ideal results.
- Mix Swiss and Gruyere cheese for a richer, more complex topping.
- Let the casserole rest for 5-10 minutes after baking to allow flavors to settle.
- Add a splash of Worcestershire sauce to boost umami without overpowering the dish.
- Customize with different rice types, cheeses, or add vegetables like mushrooms, spinach, or bell peppers.
- This recipe is naturally gluten-free if gluten-free Worcestershire sauce is used.
Nutrition
- Serving Size: 1 serving
- Calories: 420 kcal
- Sugar: 6 g
- Sodium: 550 mg
- Fat: 22 g
- Saturated Fat: 10 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 28 g
- Cholesterol: 85 mg
Keywords: French onion casserole, ground beef casserole, baked rice casserole, comfort food, easy dinner, one dish meal, gluten free casserole