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Easy Peanut Butter Energy Balls Recipe

Easy Peanut Butter Energy Balls Recipe
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These Easy Peanut Butter Energy Balls are a quick, nutritious, and delicious snack perfect for busy days. Made with wholesome ingredients like natural peanut butter, rolled oats, and seeds, they provide a perfect balance of protein, healthy fats, and natural sweetness without any baking. Ideal for fueling workouts, curbing hunger, or enjoying guilt-free anytime snacking.

Ingredients

Scale

Main Ingredients

  • 1 cup natural, unsweetened peanut butter
  • 1 cup rolled oats (use certified gluten-free if needed)
  • 2 tablespoons honey or maple syrup
  • 2 tablespoons chia seeds or flax seeds
  • ¼ cup mini chocolate chips (optional)
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Combine the wet ingredients: Start by mixing the peanut butter, honey or maple syrup, and vanilla extract in a medium bowl until smooth and well blended.
  2. Add the dry ingredients: Stir in the rolled oats, chia or flax seeds, mini chocolate chips if using, and a pinch of salt, mixing until everything is evenly incorporated.
  3. Chill the mixture: Place the bowl in the refrigerator for about 15 to 20 minutes to firm up the mixture slightly, which makes shaping easier.
  4. Roll into balls: Using your hands, form the mixture into small, bite-sized balls roughly 1 inch in diameter. Place them on a baking sheet or plate lined with parchment paper.
  5. Final chill and set: Refrigerate the energy balls for at least 30 minutes to fully set, then enjoy or store for later.

Notes

  • Use rolled oats instead of instant for better texture and chew.
  • Adjust sweetness gradually by starting with less honey or syrup and adding more to taste.
  • Chilled peanut butter is easier to work with and less sticky during mixing.
  • Keep your hands wet while rolling to prevent sticking and make shaping easier.
  • Make smaller, bite-sized balls for easier snacking and longer freshness.

Nutrition

Keywords: Peanut Butter Energy Balls, Healthy Snack, No-Bake, Gluten-Free Snacks, Protein Balls, Quick Snack

Find it online: https://elenaglam.com/easy-peanut-butter-energy-balls-recipe/