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Easy High Protein Egg Roll in a Bowl Recipe

Easy High Protein Egg Roll in a Bowl Recipe
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This Easy High Protein Egg Roll in a Bowl Recipe offers all the savory, satisfying flavors of a classic egg roll without the wrapper or extra carbs. Packed with lean ground protein, fresh vibrant vegetables, and bold Asian-inspired seasonings, it is a quick, healthy, and customizable one-pan meal perfect for meal prep, clean eating, and low-carb or gluten-free diets.

Ingredients

Scale

Proteins

  • 1 lb lean ground pork, chicken, or turkey
  • 2 large eggs

Vegetables

  • 4 cups finely chopped cabbage
  • 1 cup shredded carrots
  • 3 green onions, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced

Seasonings & Sauces

  • 2 tablespoons soy sauce or tamari
  • 1 teaspoon sesame oil
  • 1/4 teaspoon red pepper flakes (optional)

Instructions

  1. Prepare Your Ingredients: Chop the cabbage finely, shred the carrots, slice green onions, and mince the garlic and ginger to have everything ready for quick cooking.
  2. Cook the Ground Protein: In a large skillet over medium heat, brown your ground meat until fully cooked, breaking it apart into crumbles for even cooking and great texture.
  3. Add Aromatics and Vegetables: Push the meat to the side, then sauté garlic and ginger briefly before mixing in cabbage, carrots, and green onions. Cook until vegetables are tender but still crisp.
  4. Season the Mixture: Pour in soy sauce, a splash of sesame oil, and red pepper flakes if using. Stir everything thoroughly so the flavors meld together beautifully.
  5. Incorporate the Eggs: Push the mixture to one side of the pan; scramble the eggs on the empty side, then mix everything together to create a cohesive, protein-rich bowl.
  6. Final Touches: Taste and adjust with extra soy sauce or spices as needed. Serve immediately while warm and flavorful.

Notes

  • Use fresh cabbage and carrots for best texture and flavor instead of pre-shredded.
  • Don’t overcrowd the pan; cook in batches if necessary to ensure even browning and avoid steaming veggies.
  • Choose low-sodium or gluten-free tamari for a healthier and flavorful soy sauce alternative.
  • Add red pepper flakes gradually to control heat levels according to your taste.
  • Add eggs last to keep them light and fluffy rather than overcooked.

Nutrition

Keywords: egg roll in a bowl, high protein, low carb, gluten free, Asian-inspired, healthy dinner, meal prep

Find it online: https://elenaglam.com/easy-high-protein-egg-roll-in-a-bowl-recipe/