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Cucumber & Sweet Pepper Salad

Cucumber & Sweet Pepper Salad
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A light and crunchy Cucumber & Sweet Pepper Salad bursting with fresh flavors. This vibrant, healthy salad combines crisp cucumbers, colorful sweet peppers, red onion, and fresh herbs tossed in a zesty lemon and olive oil dressing. Perfect as a quick side dish, refreshing snack, or a versatile accompaniment to grilled meats and sandwiches.

Ingredients

Scale

Vegetables

  • 2 firm cucumbers (English or Persian preferred), thinly sliced
  • 2 cups mixed sweet bell peppers (red, yellow, and orange), chopped into bite-size pieces
  • 1/2 small red onion, thinly sliced

Dressing & Seasonings

  • 3 tablespoons freshly squeezed lemon juice
  • 2 tablespoons good quality olive oil
  • Salt, to taste
  • Black pepper, to taste

Fresh Herbs

  • 2 tablespoons fresh parsley or cilantro, finely chopped

Instructions

  1. Prepare the Vegetables: Wash the cucumbers and sweet peppers thoroughly. Slice the cucumbers thinly to maintain a delicate crunch, chop the sweet peppers into bite-sized pieces, and thinly slice the red onion to add a subtle sharpness.
  2. Mix the Dressing: In a small bowl, whisk together freshly squeezed lemon juice, good quality olive oil, salt, and pepper. This simple dressing enhances the natural flavors without overpowering them.
  3. Combine Everything: Place the sliced cucumbers, sweet peppers, and red onion in a large bowl. Pour the dressing over the salad and toss gently to ensure every piece is evenly coated.
  4. Add Fresh Herbs: Finely chop your chosen fresh herbs (parsley or cilantro) and sprinkle them over the salad. Toss lightly once more to distribute the herbs evenly for a fresh burst of flavor.
  5. Chill and Serve: Refrigerate the salad for about 15-20 minutes before serving to allow the flavors to meld beautifully and to make the salad extra refreshing.

Notes

  • Choose firm vegetables to avoid soft or overripe cucumbers and peppers for the best texture.
  • Slice vegetables uniformly for even flavor and bite.
  • Dress the salad just before serving to prevent sogginess.
  • Use fresh lemon juice for the brightest acidity; bottled lemon juice is not recommended.
  • Add salt gradually and adjust after tossing for perfect seasoning.
  • This salad stays fresh in an airtight container in the refrigerator for up to two days; best enjoyed sooner for maximum crunch and flavor.
  • Not suitable for freezing as cucumbers and peppers lose their crispness when frozen.
  • Enjoy cold or at room temperature; avoid reheating to maintain fresh taste and texture.

Nutrition

Keywords: cucumber salad, sweet pepper salad, fresh salad, healthy side dish, easy salad recipe, gluten free, vegan, no cook

Find it online: https://elenaglam.com/cucumber-sweet-pepper-salad/