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Cucumber Hummus Bites

Cucumber Hummus Bites
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Cucumber Hummus Bites are a quick, healthy, and refreshing snack combining crisp cucumber rounds with creamy, protein-packed hummus. Perfect for appetizers, light lunches, or guilt-free snacking, these bite-sized treats balance cool freshness with savory flavor and can be customized with various toppings and hummus flavors.

Ingredients

Base Ingredients

  • Fresh cucumbers (firm and crisp)
  • Classic hummus (store-bought or homemade)
  • Extra virgin olive oil (for drizzling)
  • Fresh lemon juice (a squeeze)
  • Fresh herbs (parsley, dill, or cilantro)
  • Spices (paprika, cumin, or za’atar, optional)

Optional Toppings and Variations

  • Cayenne or red pepper flakes (for a spicy twist)
  • Different hummus flavors (roasted red pepper, garlic, beet)
  • Crumbled feta or goat cheese
  • Toasted pine nuts or sesame seeds
  • Small tomato halves, olives, or roasted red peppers (for garnish)

Instructions

  1. Prepare the Cucumbers: Wash the cucumbers thoroughly and slice them into ¼ to ½ inch thick rounds. Choose uniform slices for consistent bite size and appearance.
  2. Make or Select Your Hummus: Use your favorite store-bought hummus or whip up a quick batch at home by blending chickpeas, tahini, lemon juice, garlic, olive oil, and seasonings until smooth.
  3. Assemble the Bites: Spread a generous dollop of hummus on each cucumber slice using the back of a spoon or a piping bag for a neat finish.
  4. Add Garnishes: Top each hummus-covered cucumber with fresh herbs, a drizzle of olive oil, and optional spices or toppings such as paprika, nuts, or cheese.
  5. Serve Immediately or Chill: Serve right away to enjoy the fresh crunch or chill for 10-15 minutes for a refreshing cold snack.

Notes

  • Choose English cucumbers for thinner skins and fewer seeds to reduce moisture and improve texture.
  • Pat cucumbers dry with a paper towel to prevent sogginess.
  • Use a piping bag or resealable plastic bag with a small corner cut off for neat and uniform hummus application.
  • Serve chilled to keep bites crisp and refreshing.
  • Add fresh herbs like parsley, mint, or dill just before serving to keep them vibrant and flavorful.
  • Store any leftovers in an airtight container in the refrigerator for up to 24 hours.
  • Do not freeze as cucumbers become watery and lose texture on thawing.
  • Reheating is not recommended as it changes texture and flavor balance.

Nutrition

Keywords: Cucumber hummus bites, healthy snack, vegan appetizer, quick snack, Mediterranean snack

Find it online: https://elenaglam.com/cucumber-hummus-bites/