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Creamy High Protein Beef Pasta Recipe

Creamy High Protein Beef Pasta Recipe
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This Creamy High Protein Beef Pasta Recipe combines lean ground beef with a rich, velvety sauce and perfectly cooked pasta to deliver a hearty, protein-packed meal. Quick to prepare with everyday ingredients, it offers a creamy texture and balanced flavors, perfect for family dinners, meal prepping, or a comforting weekend treat.

Ingredients

Scale

Main Ingredients

  • 1 lb lean ground beef (90% lean recommended)
  • 8 oz pasta of choice (penne, rigatoni, or fusilli)
  • 1 cup heavy cream or Greek yogurt
  • 1/2 cup grated Parmesan cheese
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 cup diced tomatoes or 2 tablespoons tomato paste
  • 2 tablespoons fresh parsley or basil, chopped
  • 2 tablespoons olive oil or butter
  • Salt, pepper, and 1 teaspoon Italian seasoning to taste

Instructions

  1. Prepare your ingredients: Gather all ingredients and finely chop onions, garlic, and herbs. Measure out spices to have everything ready for smooth cooking.
  2. Cook the pasta: Bring salted water to a boil and cook pasta according to package instructions until al dente. Drain and reserve a small amount of pasta water.
  3. Sauté aromatics and beef: Heat olive oil or butter in a large pan over medium heat. Sauté onions and garlic until translucent and fragrant. Add ground beef, breaking it up with a spatula, and cook until browned and no longer pink.
  4. Build the creamy sauce: Stir in diced tomatoes or tomato paste. Season with salt, pepper, and Italian seasoning. Pour in heavy cream or Greek yogurt and gently simmer until the sauce thickens, stirring frequently to prevent sticking.
  5. Combine pasta and sauce: Add cooked pasta to the pan and toss well to coat. Use reserved pasta water to loosen the sauce if needed. Sprinkle in Parmesan cheese and chopped fresh herbs, mixing until fully incorporated.
  6. Serve hot and enjoy: Plate the creamy high protein beef pasta immediately. Garnish with extra Parmesan cheese or fresh herbs if desired for a fresh finish.

Notes

  • Choose lean ground beef (around 90% lean) to reduce grease and keep the dish healthy.
  • Cook pasta al dente to maintain texture when mixed with sauce.
  • Use reserved pasta water to help thicken and bind the sauce.
  • Simmer the sauce gently to avoid curdling, especially when adding cream.
  • Add fresh herbs at the end to preserve their bright flavor and vibrant color.

Nutrition

Keywords: high protein, beef pasta, creamy pasta, quick dinner, meal prep, family friendly, protein rich

Find it online: https://elenaglam.com/creamy-high-protein-beef-pasta-recipe/