Print

Corn Flakes Chicken Tenders

Corn Flakes Chicken Tenders
Print Recipe

Crispy and juicy Corn Flakes Chicken Tenders coated with a crunchy corn flakes crust for a quick, kid-friendly, and healthier alternative to fried chicken. Perfect for weeknights or casual gatherings, these tenders are baked or fried to golden perfection with customizable flavor variations.

Ingredients

Scale

Main Ingredients

  • 1 lb chicken tenders or strips
  • 2 cups corn flakes, crushed
  • 2 large eggs, beaten
  • 1 cup all-purpose flour (or gluten-free flour for gluten-free option)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Cooking oil or spray, as needed

Instructions

  1. Prep Your Ingredients: Wash and pat dry the chicken tenders. Prepare three bowls: one with flour mixed with salt and pepper, one with beaten eggs, and one with crushed corn flakes combined with paprika and garlic powder (plus any additional seasonings you prefer).
  2. Coat the Chicken: Dredge each chicken tender first in the seasoned flour, ensuring an even coating. Next, dip it into the beaten eggs, allowing excess to drip off. Finally, press the tender firmly into the crushed corn flakes to fully cover all sides.
  3. Cook to Perfection: For baking: Arrange the coated tenders on a greased baking sheet, spray lightly with cooking oil, and bake in a preheated oven at 400°F (200°C) for 15-20 minutes, flipping halfway through until golden and cooked through. For frying: Heat oil in a skillet over medium heat and cook tenders 3-4 minutes per side until crispy and browned.
  4. Rest and Serve: Let the cooked tenders rest on a wire rack or paper towels for a few minutes to drain excess oil and lock in crispiness. Serve warm with your preferred dipping sauce.

Notes

  • Use fresh corn flakes for the crispiest coating and best flavor.
  • Crush corn flakes to a medium crumb size—not too powdery or chunky—for ideal crunch.
  • For extra crunch, repeat the egg and corn flakes coating step before cooking.
  • Do not overcrowd the pan or baking sheet to ensure even cooking and crispy edges.
  • Maintain proper cooking temperature to avoid soggy tenders.

Nutrition

Keywords: Corn Flakes Chicken Tenders, crispy chicken tenders, baked chicken, kid-friendly chicken, gluten-free chicken recipe, crunchy chicken strips

Find it online: https://elenaglam.com/corn-flakes-chicken-tenders/