Coconut Lime Chicken and Vegetables

Coconut Lime Chicken and Vegetables

If you’re looking for a vibrant and wholesome meal that packs flavor and nutrition, this Coconut Lime Chicken and Vegetables recipe is just what you need. It’s a perfect balance of creamy coconut, zesty lime, and tender chicken combined with colorful, crisp vegetables that make each bite exciting. Easy enough for busy weeknights, this recipe turns simple ingredients into a dish bursting with tropical freshness and satisfying textures.

Why You’ll Love This Recipe

  • Quick and Easy: This recipe comes together in under 30 minutes, perfect for busy evenings.
  • Healthy and Balanced: Packed with lean protein and nutrient-rich vegetables for a wholesome meal.
  • Bold Flavors: The creamy coconut and zesty lime create a deliciously refreshing taste.
  • One-Pan Convenience: Minimal cleanup thanks to simple cooking methods using just one pan.
  • Versatile Ingredients: Easily customizable to suit dietary needs or ingredient availability.

Ingredients You’ll Need

Each ingredient in this Coconut Lime Chicken and Vegetables recipe plays a vital role in creating the vibrant color, texture, and complex flavors that make this dish stand out. From the creamy coconut milk to the fresh lime and a variety of crisp vegetables, here’s what you’ll gather before you start cooking.

  • Chicken Breasts or Thighs: Tender, lean protein that soaks up the flavors beautifully.
  • Coconut Milk: Adds richness, creaminess, and that characteristic tropical coconut flavor.
  • Fresh Lime Juice and Zest: Brings bright acidity and zesty aroma to balance the coconut milk.
  • Bell Peppers: Adds sweetness and crisp texture with their vibrant colors.
  • Broccoli Florets: Provides a healthy crunch and green color boost.
  • Garlic and Ginger: Infuses warm, aromatic depth to the dish.
  • Olive Oil or Coconut Oil: For sautéing and enhancing flavor.
  • Salt and Pepper: Basic seasoning to make the flavors pop.
  • Fresh Cilantro: Optional garnish for a fresh, herbal finish.

Variations for Coconut Lime Chicken and Vegetables

Feel free to get creative with this dish by adapting it to your preferences, allergies, or what you have on hand. The base recipe is incredibly flexible, allowing endless delicious tweaks without losing its core tropical vibe.

  • Spice It Up: Add sliced jalapeños or a pinch of red pepper flakes for a kick of heat.
  • Vegetarian Option: Substitute chicken with firm tofu or chickpeas for a plant-based version.
  • Alternative Veggies: Swap bell peppers and broccoli for zucchini, snap peas, or green beans depending on seasonality.
  • Herb Swaps: Use fresh basil or mint instead of cilantro for a unique herbaceous twist.
  • Serve with Grains: Pair with quinoa, brown rice, or cauliflower rice to change the meal’s texture and nutrition profile.
Easy Coconut Lime Chicken and Vegetables Recipe

How to Make Coconut Lime Chicken and Vegetables

Step 1: Prepare and Marinate the Chicken

Start by cutting the chicken into bite-sized pieces and marinate with lime juice, a pinch of salt, and a bit of grated ginger to tenderize the meat and infuse it with fresh citrus flavor.

Step 2: Sauté Aromatics

Heat olive or coconut oil in a large pan, then sauté minced garlic and fresh ginger until fragrant, about 1-2 minutes, to create the flavor base of the dish.

Step 3: Cook the Chicken

Add the marinated chicken pieces to the pan and cook over medium heat until they’re browned on all sides and cooked through, usually around 6-8 minutes.

Step 4: Add Vegetables

Stir in sliced bell peppers, broccoli florets, and any other veggies you’ve chosen, cooking just until they start to soften but still retain their vibrant crunch.

Step 5: Pour in Coconut Milk and Lime Zest

Pour the coconut milk into the pan and sprinkle lime zest on top, then simmer for 5 minutes to let the flavors marry and the sauce thicken lightly.

Step 6: Season and Serve

Finish by seasoning with salt and pepper, and garnish with fresh cilantro. Serve hot over rice or your favorite grain for a complete meal.

Pro Tips for Making Coconut Lime Chicken and Vegetables

  • Use Fresh Lime: Fresh lime juice and zest create a brighter, more vibrant flavor than bottled alternatives.
  • Don’t Overcook Veggies: Keep vegetables slightly crisp for the best texture contrast with creamy sauce.
  • Choose the Right Coconut Milk: Use full-fat coconut milk for richer flavor, but light versions work well for a lighter dish.
  • Marinate for More Flavor: Even 15 minutes of marinating can enhance the chicken’s tenderness and depth of flavor.
  • Prep Ingredients Before Cooking: Having everything chopped and ready makes the cooking process smooth and stress-free.

How to Serve Coconut Lime Chicken and Vegetables

Garnishes

Fresh cilantro leaves add a pop of green and a bright herbal note that complements the tangy lime and creamy coconut sauce perfectly.

Side Dishes

This dish shines alongside fluffy jasmine rice, steamed quinoa, or even cauliflower rice for a low-carb option, soaking up the delicious coconut lime sauce beautifully.

Creative Ways to Present

For a fun twist, serve your Coconut Lime Chicken and Vegetables in hollowed-out bell pepper halves or over crispy lettuce cups to add a fresh crunch to each bite.

Make Ahead and Storage

Storing Leftovers

Refrigerate leftovers in an airtight container for up to 3 days to keep the flavors fresh and the textures intact.

Freezing

You can freeze the cooked coconut lime chicken and vegetables in a freezer-safe container for up to 2 months; thaw overnight before reheating to enjoy later.

Reheating

Gently reheat on the stovetop over low heat or microwave in short bursts, stirring occasionally to avoid curdling the coconut milk.

FAQs

Can I use chicken thighs instead of breasts?

Yes, chicken thighs work beautifully in this recipe and tend to stay juicier, adding rich flavor to the dish.

Is this recipe gluten-free?

Absolutely! This Coconut Lime Chicken and Vegetables recipe uses natural, gluten-free ingredients by default, but always check labels if using packaged products.

Can I make this recipe vegan?

Yes, swap the chicken for tofu, tempeh, or chickpeas, and make sure to use coconut oil or another plant-based oil for cooking.

What if I don’t have fresh lime?

Fresh lime juice and zest are key for the authentic flavor, but in a pinch, bottled lime juice can be used, though the taste may be less vibrant.

How spicy is this dish?

The base recipe is mild, but you can easily add some heat with crushed red pepper flakes or fresh chilies if you love spice.

Final Thoughts

This Coconut Lime Chicken and Vegetables recipe is a true crowd-pleaser that you’ll want to keep in your weeknight rotation. It’s fresh, flavorful, and packed with healthy ingredients, making dinner both exciting and nourishing. Give it a try tonight and enjoy a little tropical sunshine on your plate!

Related Posts

Print

Coconut Lime Chicken and Vegetables

This Coconut Lime Chicken and Vegetables recipe is a vibrant and wholesome dish that balances creamy coconut milk, zesty lime, and tender chicken with crisp, colorful vegetables. Quick and easy to prepare in under 30 minutes, it offers bold tropical flavors and a satisfying texture that’s perfect for busy weeknights and healthy meals.

  • Author: Elena
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Tropical / Fusion
  • Diet: Gluten Free

Ingredients

Scale

Protein

  • 1 lb Chicken breasts or thighs, cut into bite-sized pieces

Dairy & Oils

  • 1 tablespoon Olive oil or coconut oil

Produce

  • 3 cloves Garlic, minced
  • 1 tablespoon Fresh ginger, grated
  • 12 Bell peppers, sliced
  • 1 cup Broccoli florets
  • 1 Lime, juiced and zested
  • Fresh cilantro for garnish (optional)

Canned Goods & Spices

  • 1 cup Coconut milk (full-fat or light)
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare and Marinate the Chicken: Cut the chicken into bite-sized pieces and marinate with fresh lime juice, a pinch of salt, and grated ginger. Let it sit for at least 15 minutes to tenderize and infuse citrus flavor.
  2. Sauté Aromatics: Heat olive or coconut oil in a large pan over medium heat. Add minced garlic and fresh ginger, sauté for 1-2 minutes until fragrant to build the base flavor.
  3. Cook the Chicken: Add the marinated chicken pieces to the pan. Cook over medium heat for 6-8 minutes, stirring occasionally, until chicken is browned and cooked through.
  4. Add Vegetables: Stir in sliced bell peppers and broccoli florets. Cook for 3-4 minutes until vegetables soften slightly but remain crisp and vibrant.
  5. Pour in Coconut Milk and Lime Zest: Pour coconut milk into the pan, sprinkle lime zest on top, and simmer for 5 minutes. This allows the flavors to meld and the sauce to thicken lightly.
  6. Season and Serve: Season with salt and black pepper to taste. Garnish with fresh cilantro if desired and serve hot over jasmine rice, quinoa, or cauliflower rice for a complete meal.

Notes

  • Use fresh lime juice and zest for a bright, vibrant flavor.
  • Keep vegetables slightly crisp for the best texture contrast.
  • Full-fat coconut milk enhances richness, but light versions work for a lighter dish.
  • Marinate chicken for at least 15 minutes to improve tenderness and flavor depth.
  • Prepare all ingredients before cooking for a smooth, stress-free process.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 4 g
  • Sodium: 350 mg
  • Fat: 20 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 75 mg

Keywords: coconut lime chicken, healthy chicken recipe, quick chicken dinner, one pan chicken, tropical chicken dish, gluten free chicken, easy weeknight meal

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating