Chocolate Strawberry Overnight Oats
Chocolate Strawberry Overnight Oats is a creamy, nutritious breakfast combining rich cocoa and fresh strawberries. Easy to prep the night before, this fiber and protein-packed meal offers balanced sweetness and customizable texture, perfect for a quick, healthy start to your day.
- Author: Elena
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook, Refrigeration
- Cuisine: American
- Diet: Gluten Free, Vegetarian
Base Ingredients
- 1/2 cup rolled oats
- 1 tablespoon cocoa powder
- 1 tablespoon chia seeds
Wet Ingredients
- 1/2 cup milk or plant-based milk (such as almond or coconut milk)
- 1/4 cup Greek yogurt (or dairy-free yogurt alternative)
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon vanilla extract
Fruit
- 1/2 cup fresh strawberries, chopped (plus a few slices for garnish)
- Combine Dry Ingredients: In a mixing bowl or mason jar, add rolled oats, cocoa powder, and chia seeds. Mixing these dry components first ensures an even chocolate flavor throughout.
- Add Wet Ingredients: Pour in your choice of milk and Greek yogurt, then add maple syrup and vanilla extract. Stir well until fully combined, creating a smooth, chocolaty base.
- Mix in Strawberries: Gently fold in chopped fresh strawberries, reserving a few slices for garnish. Incorporating strawberries early allows their flavor to infuse overnight.
- Refrigerate Overnight: Cover your jar or bowl tightly and place it in the refrigerator for at least 6 hours or overnight. This soaking time softens the oats and deepens the flavor.
- Serve and Enjoy: In the morning, give your oats a quick stir, add any additional toppings you like, and dig into a creamy, delicious breakfast.
Notes
- Use rolled oats instead of quick oats to maintain texture and avoid mushiness.
- Soak the oats for at least 6 hours; 8 to 12 hours is ideal for best flavor and texture.
- Adjust sweetness before refrigerating to suit your taste.
- Add fresh strawberry slices on top before serving for a refreshing burst.
- Make multiple jars in advance for convenience through the week.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- For a dairy-free version, use plant-based milk and yogurt alternatives.
- Optional toppings include cacao nibs, toasted coconut flakes, nuts, chia seeds, and nut butter.
- If you prefer warm oats, microwave gently for 30-60 seconds before eating.
Nutrition
- Serving Size: 1 serving
- Calories: 300 kcal
- Sugar: 12 g
- Sodium: 50 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 5 mg
Keywords: overnight oats, chocolate strawberry breakfast, healthy breakfast, make-ahead oats, fiber-rich, protein-packed, vegan option