Chicken Orzo with Parmesan & Asparagus
A quick, flavorful, and comforting one-pan meal combining tender chicken breasts, nutty Parmesan cheese, crisp asparagus, and orzo pasta in a savory sauce, perfect for easy weeknight dinners.
- Author: Elena
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2-3 servings 1x
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: Italian-inspired
- Diet: Gluten Free (if gluten-free orzo pasta is used)
Protein
- 2 skinless, boneless chicken breasts
Pasta & Grains
Cheese
- 3/4 cup grated Parmesan cheese
Vegetables
- 1 bunch fresh asparagus (trimmed and cut into 1–2 inch pieces)
- 2 cloves garlic (minced)
Liquids & Oils
- 2 1/2 cups chicken broth
- 2 tablespoons olive oil
- Juice and zest of 1 lemon
Seasonings
- Salt, to taste
- Black pepper, to taste
- Prepare the chicken: Season the chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Sear the chicken for about 5-6 minutes on each side until golden and cooked through. Transfer the chicken to a plate and let it rest before slicing.
- Cook the orzo: Reduce heat to medium in the same skillet. Add the minced garlic and sauté until fragrant. Pour in the chicken broth and bring to a boil. Stir in the orzo, cover, and simmer for 8-10 minutes until tender and most of the liquid is absorbed.
- Prepare the asparagus: While the orzo cooks, trim the woody ends off the asparagus and cut into 1-2 inch pieces. Add the asparagus to the skillet during the last 3-4 minutes of cooking to steam until crisp-tender.
- Combine everything: Return the sliced chicken to the skillet. Stir in the grated Parmesan cheese, lemon zest, and a squeeze of fresh lemon juice. Gently toss to combine all ingredients. Season with salt and pepper to taste.
- Serve warm: Plate the Chicken Orzo with Parmesan & Asparagus immediately. Optionally, garnish with extra Parmesan or fresh herbs. Enjoy your cozy, flavorful meal.
Notes
- Use room temperature chicken for even cooking and juiciness.
- Keep an eye on the orzo to avoid overcooking; it should stay slightly al dente.
- Add asparagus in the last few minutes of cooking to maintain a crisp texture.
- Grate fresh Parmesan yourself for richer flavor and better melting.
- Finish with lemon zest and juice to balance the savory richness.
Nutrition
- Serving Size: 1 serving
- Calories: 480 kcal
- Sugar: 2 g
- Sodium: 680 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 90 mg
Keywords: chicken, orzo, parmesan, asparagus, quick dinner, one-pot meal, easy recipe, weeknight, comfort food