Cajun Chicken Sloppy Joes
This Cajun Chicken Sloppy Joes recipe is a quick, flavorful meal featuring lean ground chicken infused with bold Cajun spices and a rich tomato sauce. Ready in under 30 minutes, these juicy, spicy sandwiches offer a Southern-inspired twist on classic sloppy joes, perfect for busy weeknights or meal prepping with family-friendly, adjustable spice levels.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Southern, Cajun
- Diet: Gluten Free (when gluten-free buns are used)
Ingredients
Scale
Main Ingredients
- 1 lb ground chicken
- 1 medium onion, finely chopped
- 1 medium bell pepper, finely chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 2 tsp Cajun seasoning (adjust to taste)
- 1 cup tomato sauce
- 1 tbsp Worcestershire sauce
- 4 soft sandwich buns (gluten-free if preferred)
Instructions
- Prepare the Vegetables: Finely chop the onion, bell pepper, and garlic. Set aside to have them ready before heating the pan.
- Cook the Chicken and Veggies: Heat olive oil in a skillet over medium heat. Sauté the onions and bell peppers until soft and fragrant, about 5 minutes. Add the garlic and cook for another minute. Add the ground chicken, breaking it apart, and cook until no longer pink, about 6-8 minutes.
- Season and Simmer: Sprinkle Cajun seasoning evenly over the cooked chicken mixture and stir well to coat. Pour in the tomato sauce and Worcestershire sauce. Reduce heat to low and let it simmer for 8 to 10 minutes to allow flavors to meld and the mixture to thicken slightly.
- Assemble the Sloppy Joes: Toast the sandwich buns if desired. Spoon the Cajun chicken sloppy joe filling generously onto the bottom buns, then cover with the top buns. Serve immediately and enjoy the spicy, saucy sandwiches.
Notes
- Use freshly ground Cajun seasoning for the best flavor.
- Cook chicken in batches to avoid overcrowding the pan for better texture.
- If the mixture is too runny, simmer uncovered a few minutes longer to thicken.
- Try brioche or pretzel buns for a richer flavor experience.
- Let the mixture rest a couple of minutes after cooking to deepen flavors.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Cajun Chicken Sloppy Joes, spicy sandwiches, quick dinner, southern cuisine, healthy sloppy joes, weeknight meal, meal prep
Find it online: https://elenaglam.com/cajun-chicken-sloppy-joes/