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Bulgogi Bowls with Quinoa and Broccoli

Bulgogi Bowls with Quinoa and Broccoli
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Bulgogi Bowls with Quinoa and Broccoli combine tender marinated Korean-style beef with fluffy quinoa and fresh, crunchy broccoli. This nutritious, flavorful, and colorful dish is quick to prepare, perfect for healthy weeknight meals or meal prep without compromising taste.

Ingredients

Scale

Beef and Marinade

  • 1 lb thinly sliced ribeye or sirloin beef
  • 1/4 cup soy sauce
  • 2 tbsp brown sugar or honey
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 tsp sesame oil (plus extra for drizzling)

Grains

  • 1 cup quinoa, rinsed
  • 2 cups water

Vegetables and Garnishes

  • 2 cups broccoli florets
  • 2 green onions, thinly sliced
  • 1 tbsp toasted sesame seeds

Instructions

  1. Prepare the Marinade and Beef: In a bowl, combine soy sauce, brown sugar or honey, minced garlic, grated ginger, and 1 tsp sesame oil. Add the thinly sliced beef and toss well to coat. Marinate for at least 20 minutes, preferably up to 2 hours or overnight for deeper flavor.
  2. Cook the Quinoa: Rinse quinoa under cold water to remove bitterness. In a saucepan, combine quinoa and 2 cups of water. Bring to a boil, then cover and simmer for about 15 minutes until fluffy and water is absorbed. Remove from heat and let sit covered.
  3. Steam or Roast the Broccoli: Steam broccoli florets for 4-5 minutes until bright green and tender-crisp, or roast in the oven at 400°F (200°C) with a drizzle of olive oil and salt until slightly crispy.
  4. Cook the Bulgogi: Heat a skillet over medium-high heat. Cook the marinated beef in batches for 3-4 minutes each, allowing for a nice caramelized sear while keeping the meat tender. Do not overcrowd the pan.
  5. Assemble the Bowls: Divide cooked quinoa and broccoli evenly into serving bowls. Top with cooked bulgogi, then garnish with sliced green onions and toasted sesame seeds. Drizzle a little sesame oil on top for added aroma and flavor.

Notes

  • Marinate beef longer (up to 2 hours or overnight) for richer flavor and tender meat.
  • Use thinly sliced beef to ensure quick cooking and better marinade absorption.
  • Rinse quinoa well to prevent bitterness and improve texture.
  • Cook beef over high heat and avoid overcrowding the pan for a good caramelized sear.
  • Feel free to swap beef with chicken, tofu, or tempeh for a different protein option.

Nutrition

Keywords: bulgogi, quinoa bowl, broccoli, Korean beef, healthy meal, quick dinner, gluten free, easy recipe

Find it online: https://elenaglam.com/bulgogi-bowls-with-quinoa-and-broccoli/