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Black Bean Brownies

Black Bean Brownies
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Black Bean Brownies are a deliciously fudgy and nutritious dessert that combines rich chocolate flavor with the health benefits of black beans. These brownies are moist, gluten-free, protein-packed, and perfect for those looking for a guilt-free treat without sacrificing taste or indulgence.

Ingredients

Scale

Main Ingredients

  • 1 can (15 oz) black beans, rinsed and drained
  • 3/4 cup cocoa powder (unsweetened)
  • 2 large eggs
  • 2/3 cup sugar or preferred sweetener
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/4 cup olive oil or melted butter

Optional Ingredients

  • 1/2 cup dark chocolate chips
  • 1/2 cup chopped walnuts or pecans (for nutty upgrade)
  • Pinch of cinnamon or cayenne pepper (for spiced chocolate)
  • Flax eggs and coconut oil (for vegan substitution)
  • Maple syrup or agave syrup (as alternative sweetener)
  • 1 teaspoon instant coffee powder or espresso (for mocha flavor)

Instructions

  1. Prepare the Black Beans: Rinse and thoroughly drain a can of black beans to remove excess sodium and canned flavor, ensuring a fresh taste in your brownies.
  2. Blend the Ingredients: In a food processor or blender, combine the black beans, cocoa powder, eggs, sugar, vanilla extract, baking powder, and oil. Blend until completely smooth and velvety with no lumps.
  3. Add Extras: Fold in optional ingredients such as dark chocolate chips, nuts, or spices to introduce extra texture and flavor to the batter.
  4. Bake to Perfection: Pour the batter into a greased or lined baking pan and bake at 350°F (175°C) for 20 to 25 minutes. Check doneness by inserting a toothpick; it should come out with moist crumbs but not wet batter.
  5. Cool and Serve: Allow the brownies to cool completely in the pan before slicing to help them set and maintain their fudgy texture.

Notes

  • Rinse canned black beans thoroughly to avoid any bitter aftertaste.
  • Blend batter until smooth but avoid overprocessing to keep some texture.
  • Check doneness starting at 20 minutes to prevent overbaking.
  • Use high-quality unsweetened cocoa powder for best chocolate flavor.
  • Let brownies cool completely before slicing to improve texture and flavor.

Nutrition

Keywords: black bean brownies, gluten free brownies, healthy brownies, vegan brownies, protein brownies, fudgy brownies, chocolate dessert

Find it online: https://elenaglam.com/black-bean-brownies/