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Beet and Arugula Salad

Beet and Arugula Salad
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A fresh and vibrant Beet and Arugula Salad featuring tender roasted beets, peppery arugula, creamy goat cheese or feta, and crunchy toasted nuts, all tossed in a simple olive oil and balsamic dressing. This nutritious and visually appealing salad is perfect as a light lunch, side dish, or impressive starter, with easy variations to suit vegan and gluten-free diets.

Ingredients

Scale

Vegetables & Greens

  • 3 medium fresh beets (roasted or boiled, peeled and sliced)
  • 4 cups fresh arugula (washed and dried)

Cheese

  • 1/2 cup crumbled goat cheese or feta (optional)

Nuts

  • 1/3 cup toasted walnuts or pecans

Dressing

  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar or lemon juice
  • Salt, to taste
  • Freshly cracked black pepper, to taste

Instructions

  1. Prepare the Beets: Roast the beets wrapped in foil at 400°F (200°C) for about 45-60 minutes or boil until tender (about 30-40 minutes). Once cooked, let them cool, peel the skins off, and slice into bite-sized pieces.
  2. Wash and Dry the Arugula: Rinse arugula thoroughly under cold water and spin or pat dry carefully to avoid sogginess, ensuring the greens remain crisp and fresh.
  3. Make the Dressing: In a small bowl, whisk together extra virgin olive oil, balsamic vinegar or lemon juice, salt, and freshly cracked black pepper until the dressing is smooth and emulsified.
  4. Combine Ingredients: In a large salad bowl, add the arugula and sliced beets. Lightly toss with the dressing to coat all greens and beet pieces evenly without bruising the leaves.
  5. Add Toppings: Sprinkle crumbled goat cheese or feta cheese over the salad, then add toasted walnuts or pecans for a crunchy texture contrast. Toss lightly if desired.

Notes

  • Wrap beets in foil before roasting to retain moisture and reduce cooking time.
  • Adjust dressing acidity and seasoning to taste as you whisk.
  • Layer soft cheese with crunchy nuts to enhance texture and flavor experience.
  • Dress the salad just before serving to keep the arugula crisp and vibrant.
  • Use seasonal or alternative peppery greens like watercress or radicchio if arugula is unavailable.

Nutrition

Keywords: beet salad, arugula salad, roasted beets, healthy salad, gluten free salad, vegetarian salad, easy salad recipe

Find it online: https://elenaglam.com/beet-and-arugula-salad/