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Baked Zucchini Fries

Baked Zucchini Fries
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Baked zucchini fries are a crispy, flavorful, and healthy snack or side dish that transforms fresh zucchini into golden, crunchy fries without the fat and mess of frying. Perfect for family-friendly meals or entertaining guests, these fries are easy to prepare with simple ingredients and baked to perfection for a guilt-free treat.

Ingredients

Scale

Main Ingredients

  • 2 medium zucchinis
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Olive oil spray

Instructions

  1. Prepare the zucchini: Wash and trim the ends of the zucchinis, then slice them lengthwise into even sticks approximately 1/2 inch thick to ensure even cooking and consistent crispiness.
  2. Set up the breading stations: In one bowl, beat the eggs until smooth. In another bowl, combine the panko breadcrumbs, grated Parmesan, garlic powder, Italian seasoning, salt, and pepper to create a flavorful coating mixture.
  3. Coat the zucchini fries: Dip each zucchini stick into the beaten eggs ensuring full coverage, then dredge in the breadcrumb mixture, pressing gently so the coating adheres well. Place each coated fry on a parchment-lined baking sheet.
  4. Add olive oil spray and bake: Lightly spray the coated fries with olive oil to promote browning and crunch. Bake them in a preheated oven at 425°F (220°C) for 20-25 minutes, flipping halfway through, until golden and crispy.
  5. Serve fresh and enjoy: Remove the fries from the oven and serve immediately with your favorite dipping sauces for best crispness and flavor.

Notes

  • Pat the zucchini sticks dry with a paper towel to avoid soggy fries.
  • Slice fries evenly to ensure uniform baking and crispiness.
  • Use panko breadcrumbs for a lighter and crunchier texture compared to regular breadcrumbs.
  • Avoid overcrowding the baking sheet to allow air circulation and even crisping.
  • Flip fries halfway through baking for an evenly golden crust on both sides.

Nutrition

Keywords: baked zucchini fries, healthy snack, crispy zucchini fries, veggie fries, gluten free zucchini fries

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