Print

Baked Salmon Meatballs with Creamy Avocado Sauce

Baked Salmon Meatballs with Creamy Avocado Sauce
Print Recipe

Baked Salmon Meatballs with Creamy Avocado Sauce combine tender, protein-rich salmon meatballs baked to perfection with a luscious avocado-based sauce that adds creaminess and freshness. This nutritious and flavorful dish is easy to prepare, perfect for meal prep, and suitable for both kids and adults.

Ingredients

Scale

Meatballs

  • 1 lb fresh salmon fillets, finely chopped or pulsed
  • 1/2 cup breadcrumbs (use almond flour or gluten-free crumbs for gluten-free version)
  • 1 large egg
  • 1 tsp garlic powder or 1 clove minced garlic
  • 1 tsp onion powder
  • 1–2 tbsp fresh dill or parsley, chopped
  • Salt and black pepper to taste

Creamy Avocado Sauce

  • 1 ripe avocado
  • 2 tbsp fresh lime juice
  • 3 tbsp Greek yogurt or sour cream (substitute coconut yogurt for dairy-free)
  • Salt and pepper to taste

Instructions

  1. Prepare the Salmon: Finely chop or pulse fresh salmon fillets in a food processor until coarsely ground, ensuring tender meatballs with natural flakiness.
  2. Mix Meatball Ingredients: In a large bowl, combine the chopped salmon with breadcrumbs, egg, garlic powder or minced garlic, onion powder, salt, pepper, and chopped fresh herbs. Mix gently but thoroughly until evenly incorporated.
  3. Shape the Meatballs: Using your hands or a small scoop, form the mixture into approximately 1-inch meatballs, ensuring they are compact enough to hold shape while baking.
  4. Bake to Perfection: Place the meatballs evenly spaced on a parchment-lined baking tray and bake at 400°F (200°C) for 12-15 minutes or until cooked through and golden on the outside.
  5. Prepare the Creamy Avocado Sauce: While the meatballs bake, blend ripe avocado with fresh lime juice, Greek yogurt or sour cream, salt, and pepper until silky smooth. Adjust seasoning to taste.
  6. Serve and Enjoy: Drizzle the creamy avocado sauce on top of the meatballs or serve on the side as a luscious dip.

Notes

  • Use fresh, high-quality salmon fillets for best flavor and texture.
  • Gently mix ingredients to keep meatballs tender and avoid toughness.
  • Keep meatballs uniformly sized for even cooking and presentation.
  • Check that salmon is opaque and flakes easily to avoid overbaking.
  • Use ripe, slightly soft avocados for a smooth, lump-free sauce.
  • Add lime juice right before serving to keep sauce bright and prevent browning.
  • Experiment with herbs like dill, parsley, cilantro, or basil for varied flavors.

Nutrition

Keywords: salmon meatballs, baked salmon, avocado sauce, healthy dinner, gluten free, easy meal prep, creamy avocado dip

Find it online: https://elenaglam.com/baked-salmon-meatballs-with-creamy-avocado-sauce/