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Baked Chicken Parmesan & Veggies

Baked Chicken Parmesan & Veggies
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A simple and delicious Baked Chicken Parmesan & Veggies recipe that combines tender chicken breasts topped with marinara sauce and melted cheese, baked alongside vibrant roasted vegetables for a wholesome, flavorful, and quick weeknight meal.

Ingredients

Scale

Chicken

  • 4 boneless, skinless chicken breasts
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Pinch of Italian seasoning

Sauce & Cheese

  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese

Vegetables

  • 2 medium zucchini, sliced into bite-sized pieces
  • 2 bell peppers, sliced into bite-sized pieces
  • 1 cup cherry tomatoes, halved

Seasoning & Oil

  • 2 tbsp olive oil
  • 1 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prepare the Vegetables: Preheat your oven to 400°F (200°C). Slice zucchini and bell peppers into bite-sized pieces and halve the cherry tomatoes. Toss all veggies in olive oil, Italian seasoning, garlic powder, salt, and pepper. Spread them evenly on a large baking sheet to ensure even roasting.
  2. Season the Chicken: Pat chicken breasts dry with paper towels and season both sides with salt, pepper, and a pinch of Italian seasoning. This simple seasoning sets the stage for the delicious flavor to come.
  3. Bake the Chicken and Veggies: Nestle the chicken breasts in the middle of the baking sheet with the seasoned veggies surrounding them. Bake for 20-25 minutes or until the chicken is nearly cooked through and the veggies start to become tender.
  4. Add Sauce and Cheese: Remove the baking sheet from the oven and spoon a generous layer of marinara sauce over each chicken breast. Next, sprinkle shredded mozzarella and grated Parmesan cheese on top. Return to the oven and bake for another 8-10 minutes, or until the cheese is melted and bubbly with lightly golden spots.
  5. Serve Warm: Once out of the oven, allow the dish to rest for a few minutes before serving. This helps juices redistribute and flavors deepen, making every bite heavenly.

Notes

  • Use even-sized chicken breasts for uniform cooking.
  • Don’t overcrowd the pan to allow vegetables to roast properly.
  • Fresh herbs like basil or oregano can elevate the flavor.
  • Rest the chicken before slicing to keep it juicy.
  • Use a meat thermometer to ensure chicken reaches 165°F internal temperature.

Nutrition

Keywords: Chicken Parmesan, Baked Chicken, Healthy Dinner, One-pan Meal, Roasted Vegetables, Quick Dinner, Weeknight Recipe, Gluten Free

Find it online: https://elenaglam.com/baked-chicken-parmesan-veggies-2/