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Baked Chicken Parmesan Meatballs

Baked Chicken Parmesan Meatballs
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Baked Chicken Parmesan Meatballs are a quick, easy, and healthier twist on the classic Italian favorite. These juicy, tender meatballs combine lean ground chicken with savory parmesan cheese, Italian herbs, and garlic, all baked to perfection without frying. Topped with marinara sauce and melted mozzarella cheese, they offer a versatile and family-friendly meal option perfect for busy weeknights, meal prep, or creative serving ideas.

Ingredients

Scale

Main Ingredients

  • 1 lb ground chicken
  • 1/2 cup grated parmesan cheese
  • 1/2 cup bread crumbs
  • 1 teaspoon Italian seasoning
  • 2 cloves garlic, minced (or 1 teaspoon garlic powder)
  • 1 large egg
  • Salt and pepper to taste

Toppings

  • 1 cup marinara sauce
  • 1/2 cup shredded mozzarella cheese (optional but recommended)

Instructions

  1. Preheat Your Oven and Prepare the Baking Sheet: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it to prevent sticking. This ensures your meatballs cook evenly without sticking to the pan.
  2. Mix the Ingredients: In a large bowl, combine the ground chicken, parmesan cheese, bread crumbs, Italian seasoning, minced garlic, egg, salt, and pepper. Use your hands or a spoon to gently mix just until combined, being careful not to overwork the meat to keep the meatballs tender.
  3. Shape the Meatballs: Using your hands or a small scoop, form the mixture into 1.5-inch meatballs and place them evenly spaced on the prepared baking sheet. Keeping them uniform in size helps ensure even baking.
  4. Bake Until Golden and Cooked Through: Bake the meatballs in the preheated oven for 18 to 22 minutes, or until cooked through and golden on the outside. An internal temperature of 165°F (74°C) confirms they are safely cooked.
  5. Add Sauce and Cheese: Remove the meatballs from the oven and spoon marinara sauce over each one. Sprinkle shredded mozzarella cheese on top, then return to the oven for 3 to 5 minutes until the cheese melts and becomes bubbly.
  6. Serve and Enjoy: Once out of the oven, let the meatballs cool slightly before serving. They are delicious alongside pasta, atop salads, or tucked into crusty rolls for sandwiches.

Notes

  • Don’t overmix the meat mixture to avoid dense meatballs.
  • Use a scoop for uniform meatballs that bake evenly.
  • Check internal temperature with a meat thermometer to ensure safety and juiciness.
  • Use freshly grated parmesan and mozzarella for the best flavor and melt.
  • Let meatballs rest a few minutes after baking to lock in juices.
  • Customize your sauce with Arrabbiata or pesto for flavor variations.

Nutrition

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