Easy Baked Chicken Parmesan Meatballs Recipe

Baked Chicken Parmesan Meatballs

If you’re looking for a comforting yet light dinner option, these Baked Chicken Parmesan Meatballs will quickly become a favorite. This recipe combines juicy chicken meatballs with savory parmesan cheese and classic Italian herbs, all baked to perfection without the fuss of frying. Whether you’re preparing a weekday family meal or meal prepping for the week ahead, these meatballs offer a delicious and nutritious twist on traditional chicken parmesan that everyone will enjoy.

Why You’ll Love This Recipe

  • Quick and Easy: In under 30 minutes, you’ll have a delicious meal ready to serve, perfect for busy nights.
  • Healthier Option: Baking the meatballs instead of frying reduces fat without sacrificing flavor.
  • Versatile Meal: These meatballs pair wonderfully with pasta, salads, or even as a sandwich filling.
  • Family Favorite: Mild flavors and tender texture appeal to kids and adults alike.
  • Great for Meal Prep: Make a batch in advance and enjoy quick reheats all week long.

Ingredients You’ll Need

This recipe calls for simple yet essential ingredients that work together to create a perfectly balanced flavor and texture. Each component plays a role in making these Baked Chicken Parmesan Meatballs juicy, cheesy, and full of that classic Italian essence.

  • Ground Chicken: The lean base for your meatballs, providing a tender, mild flavor.
  • Parmesan Cheese: Adds a rich, salty tang that enhances every bite.
  • Bread Crumbs: Helps bind the mixture and keeps meatballs moist.
  • Italian Seasoning: A blend of herbs that infuse the meatballs with traditional Italian flavor.
  • Garlic: Fresh or powdered, garlic brings warmth and depth.
  • Egg: Acts as a natural binder to hold the meatballs together while baking.
  • Marinara Sauce: Used as a topping or dipping sauce to add moisture and vibrant color.
  • Mozzarella Cheese: Optional but highly recommended for a melty, cheesy topping.

Variations for Baked Chicken Parmesan Meatballs

This recipe is wonderfully flexible. Feel free to tweak and customize your baked chicken parmesan meatballs to suit your dietary preferences or the ingredients you have on hand. Here are some tasty variations to try:

  • Spicy Kick: Add red pepper flakes or diced jalapeños for some heat.
  • Gluten-Free: Swap traditional bread crumbs for almond flour or gluten-free breadcrumbs.
  • Herb Freshness: Use fresh parsley or basil instead of dried Italian seasoning for a brighter flavor.
  • Cheese Upgrade: Mix in ricotta cheese for creamier meatballs.
  • Low-Carb: Substitute bread crumbs with crushed pork rinds or omit them altogether.
Easy Baked Chicken Parmesan Meatballs Recipe

How to Make Baked Chicken Parmesan Meatballs

Step 1: Preheat Your Oven and Prepare the Baking Sheet

Set your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it to prevent sticking. This ensures your meatballs cook evenly without sticking to the pan.

Step 2: Mix the Ingredients

In a large bowl, combine ground chicken, parmesan cheese, bread crumbs, Italian seasoning, minced garlic, egg, salt, and pepper. Use your hands or a spoon to gently mix just until combined, being careful not to overwork the meat for tender meatballs.

Step 3: Shape the Meatballs

Using your hands or a small scoop, form the mixture into 1.5-inch meatballs and place them evenly spaced on the prepared baking sheet. Keeping them the same size helps ensure even baking.

Step 4: Bake Until Golden and Cooked Through

Bake the chicken parmesan meatballs in the preheated oven for 18 to 22 minutes or until cooked through and golden on the outside. An internal temperature of 165°F (74°C) confirms they are safely cooked.

Step 5: Add Sauce and Cheese

Remove the meatballs from the oven and spoon marinara sauce over each one. Sprinkle shredded mozzarella cheese on top, then return to the oven for 3 to 5 minutes until the cheese melts and becomes bubbly.

Step 6: Serve and Enjoy

Once out of the oven, let the meatballs cool slightly before serving. They’re perfect alongside pasta, atop a salad, or tucked in a crusty roll for a satisfying sandwich.

Pro Tips for Making Baked Chicken Parmesan Meatballs

  • Don’t Overmix: Mix ingredients gently to keep meatballs tender, avoiding a dense texture.
  • Uniform Size: Use a scoop for consistent meatballs so they bake evenly.
  • Test for Doneness: Check the internal temperature with a meat thermometer to ensure safety and juiciness.
  • Use Quality Cheese: Freshly grated parmesan and mozzarella yield the best flavor and melt.
  • Rest Slightly: Let meatballs rest a few minutes after baking to lock in juices.
  • Customize Sauces: Try Arrabbiata sauce or pesto for a creative twist.

How to Serve Baked Chicken Parmesan Meatballs

Garnishes

Fresh basil leaves or chopped parsley add a burst of color and fresh aroma right before serving. A light drizzle of extra virgin olive oil gives an elegant finish and enhances richness.

Side Dishes

These meatballs are fantastic with spaghetti, zucchini noodles, or creamy polenta. A crisp Caesar or mixed greens salad balances the meal with bright, refreshing flavors.

Creative Ways to Present

Try stuffing these meatballs into sliders or serving them on skewers with dipping sauces for appetizers. You can also layer them in a lasagna or casserole for a hearty twist on classic dishes.

Make Ahead and Storage

Storing Leftovers

Cool leftover baked chicken parmesan meatballs to room temperature before placing in an airtight container. Store in the refrigerator for up to 4 days, making them perfect for quick lunches or dinners.

Freezing

Freeze cooked meatballs on a baking sheet until solid, then transfer to a freezer-safe bag or container. They can be stored for up to 3 months, allowing you to enjoy them anytime with minimal prep time.

Reheating

Reheat leftovers in a preheated oven at 350°F (175°C) for 10-15 minutes or until warmed through. You can also microwave for a quicker option but baking maintains the best texture and flavor.

FAQs

Can I use ground turkey instead of chicken?

Yes! Ground turkey is a great substitute for ground chicken and will work the same way in this recipe, delivering a similar texture and flavor.

Are these meatballs gluten-free?

Not as written, since traditional bread crumbs contain gluten, but you can easily make the recipe gluten-free by using gluten-free bread crumbs or an alternative binder like almond flour.

Can I make these meatballs ahead of time?

Absolutely. You can prepare the mixture, shape the meatballs, and refrigerate them for up to 24 hours before baking, making meal prep even easier.

What should I serve with baked chicken parmesan meatballs?

These meatballs pair well with pasta, garlic bread, roasted vegetables, or a fresh salad. They’re also delicious on sub rolls for a hearty sandwich.

How do I keep the meatballs moist and tender?

Be careful not to overmix the meat mixture, and avoid overbaking. Including cheese and bread crumbs helps lock in moisture, ensuring tender meatballs.

Final Thoughts

These Baked Chicken Parmesan Meatballs combine ease, flavor, and versatility in one fantastic dish. Whether you’re feeding a hungry family or meal prepping for the week, this recipe delivers comfort and satisfaction without any stress. Give it a try and watch these tender, cheesy meatballs become a beloved staple at your dinner table.

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Baked Chicken Parmesan Meatballs

Baked Chicken Parmesan Meatballs are a quick, easy, and healthier twist on the classic Italian favorite. These juicy, tender meatballs combine lean ground chicken with savory parmesan cheese, Italian herbs, and garlic, all baked to perfection without frying. Topped with marinara sauce and melted mozzarella cheese, they offer a versatile and family-friendly meal option perfect for busy weeknights, meal prep, or creative serving ideas.

  • Author: Elena
  • Prep Time: 10 minutes
  • Cook Time: 22-27 minutes
  • Total Time: 35 minutes
  • Yield: About 20 meatballs 1x
  • Category: Appetizers
  • Method: Baking
  • Cuisine: Italian
  • Diet: Gluten Free

Ingredients

Scale

Main Ingredients

  • 1 lb ground chicken
  • 1/2 cup grated parmesan cheese
  • 1/2 cup bread crumbs
  • 1 teaspoon Italian seasoning
  • 2 cloves garlic, minced (or 1 teaspoon garlic powder)
  • 1 large egg
  • Salt and pepper to taste

Toppings

  • 1 cup marinara sauce
  • 1/2 cup shredded mozzarella cheese (optional but recommended)

Instructions

  1. Preheat Your Oven and Prepare the Baking Sheet: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it to prevent sticking. This ensures your meatballs cook evenly without sticking to the pan.
  2. Mix the Ingredients: In a large bowl, combine the ground chicken, parmesan cheese, bread crumbs, Italian seasoning, minced garlic, egg, salt, and pepper. Use your hands or a spoon to gently mix just until combined, being careful not to overwork the meat to keep the meatballs tender.
  3. Shape the Meatballs: Using your hands or a small scoop, form the mixture into 1.5-inch meatballs and place them evenly spaced on the prepared baking sheet. Keeping them uniform in size helps ensure even baking.
  4. Bake Until Golden and Cooked Through: Bake the meatballs in the preheated oven for 18 to 22 minutes, or until cooked through and golden on the outside. An internal temperature of 165°F (74°C) confirms they are safely cooked.
  5. Add Sauce and Cheese: Remove the meatballs from the oven and spoon marinara sauce over each one. Sprinkle shredded mozzarella cheese on top, then return to the oven for 3 to 5 minutes until the cheese melts and becomes bubbly.
  6. Serve and Enjoy: Once out of the oven, let the meatballs cool slightly before serving. They are delicious alongside pasta, atop salads, or tucked into crusty rolls for sandwiches.

Notes

  • Don’t overmix the meat mixture to avoid dense meatballs.
  • Use a scoop for uniform meatballs that bake evenly.
  • Check internal temperature with a meat thermometer to ensure safety and juiciness.
  • Use freshly grated parmesan and mozzarella for the best flavor and melt.
  • Let meatballs rest a few minutes after baking to lock in juices.
  • Customize your sauce with Arrabbiata or pesto for flavor variations.

Nutrition

  • Serving Size: 4 meatballs
  • Calories: 250 kcal
  • Sugar: 3 g
  • Sodium: 450 mg
  • Fat: 12 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 1 g
  • Protein: 25 g
  • Cholesterol: 85 mg

Keywords: baked chicken parmesan meatballs, healthy chicken meatballs, italian meatballs, easy dinner recipes, baked meatballs, gluten free chicken meatballs, family meal prep

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