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Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts
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Crispy and flavorful Air Fryer Brussels Sprouts made quickly with simple ingredients, delivering a healthy, caramelized snack or side with minimal oil and easy cleanup. Perfect for a nutritious weekday addition or adaptable for various flavor twists.

Ingredients

Scale

Main Ingredients

  • 1 pound fresh Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • Salt, to taste
  • Black pepper, to taste
  • 1 teaspoon garlic powder

Optional Ingredients

  • Parmesan cheese, freshly grated, for topping
  • Red pepper flakes, to taste

Instructions

  1. Prepare the Brussels Sprouts: Start by trimming the stem ends off and removing any wilted outer leaves from each sprout. Cut them in half lengthwise to ensure even cooking and maximum crispy edges.
  2. Season the Sprouts: Place the halved Brussels sprouts in a bowl and drizzle with olive oil. Sprinkle salt, pepper, and garlic powder evenly, then toss everything gently to coat the sprouts thoroughly.
  3. Preheat Your Air Fryer: Set your air fryer to 375°F (190°C) and let it preheat for about 3-5 minutes to create the perfect hot environment for crisping.
  4. Air Fry the Brussels Sprouts: Arrange the sprouts in a single layer inside the air fryer basket to allow hot air circulation. Cook for 12-15 minutes, shaking the basket or flipping the sprouts halfway through for even browning.
  5. Add Toppings and Serve: Once golden and crispy, transfer the sprouts to a serving dish. Top with freshly grated Parmesan or your favorite finishing touches, and serve immediately for peak crunchiness.

Notes

  • Don’t overcrowd the air fryer basket to ensure even crisping.
  • Cut sprouts uniformly for consistent cooking.
  • Shake or toss the sprouts halfway through cooking to avoid burning and promote even browning.
  • Use fresh Brussels sprouts for sweeter taste and better texture.
  • Customize seasonings with different spices such as cumin, curry powder, or smoked paprika for variety.
  • Reheat leftovers in the air fryer or oven at 350°F (175°C) for 5-7 minutes to restore crispiness.
  • If using frozen Brussels sprouts, thaw and dry thoroughly before cooking.
  • Microwaving leftovers is not recommended as it can make the sprouts soggy.

Nutrition

Keywords: Air Fryer Brussels Sprouts, crispy Brussels sprouts, healthy side dish, quick vegetable recipe, low-fat cooking

Find it online: https://elenaglam.com/air-fryer-brussels-sprouts/