Air Fryer Brussels Sprouts

Discover perfectly crispy Air Fryer Brussels Sprouts with this easy recipe that turns humble sprouts into a flavorful, quick snack or side dish you’ll want to enjoy today. Using the air fryer creates a beautifully caramelized and crunchy texture without the need for deep frying, making it a healthier alternative packed with bold flavor. Whether you’re new to Brussels sprouts or a longtime fan, this recipe brings out the best in every bite.

Why You’ll Love This Recipe

• Quick and Easy: Ready in under 20 minutes, perfect for a fast weekday side.
• Super Crispy Texture: The air fryer ensures a golden, crunchy exterior with a tender center.
• Healthy Cooking Method: Little oil needed, making it a guilt-free way to enjoy Brussels sprouts.
• Flavorful Versatility: Easily adapt with different seasonings or toppings for variety every time.
• Minimal Clean-Up: One appliance, less mess, and no greasy splatters.

Ingredients You’ll Need

Simple, fresh ingredients come together beautifully to create the perfect Air Fryer Brussels Sprouts. Each item plays a key role in balancing texture, taste, and color, ensuring your sprouts pop with flavor and crispness.

• Brussels Sprouts: Fresh, firm sprouts provide the base with natural sweetness and earthiness.
• Olive Oil: Adds crispiness and helps the seasoning stick while keeping it heart-healthy.
• Salt and Pepper: Essential seasoning to enhance the natural flavors.
• Garlic Powder: Brings a savory depth without overpowering the dish.
• Parmesan Cheese (optional): Adds a crispy, cheesy finish for richness and texture.
• Red Pepper Flakes (optional): Gives a gentle kick for those who like a bit of heat.

Variations for Air Fryer Brussels Sprouts

Getting creative with Air Fryer Brussels Sprouts is a breeze. Feel free to swap ingredients or add flavors that suit your preferences, dietary needs, or what’s available in your kitchen.

• Lemon Zest and Juice: Brighten sprouts with a fresh citrus twist after cooking.
• Balsamic Glaze: Drizzle a little sweetness and tang for a gourmet touch.
• Smoky Paprika: Swap garlic powder for smoked paprika to add smoky warmth.
• Vegan Parmesan: Use nutritional yeast instead of cheese for a dairy-free option.
• Maple Syrup: Toss with a hint of maple for a subtle, caramelized sweetness.

How to Make Air Fryer Brussels Sprouts

Step 1: Prepare the Brussels Sprouts

Start by trimming the stem ends off and removing any wilted outer leaves from each sprout. Cut them in half lengthwise to ensure even cooking and maximum crispy edges.

Step 2: Season the Sprouts

Place the halved Brussels sprouts in a bowl and drizzle with olive oil. Sprinkle salt, pepper, and garlic powder evenly, then toss everything gently to coat the sprouts thoroughly.

Step 3: Preheat Your Air Fryer

Set your air fryer to 375°F (190°C) and let it preheat for about 3-5 minutes to create the perfect hot environment for crisping.

Step 4: Air Fry the Brussels Sprouts

Arrange the sprouts in a single layer inside the air fryer basket to allow hot air circulation. Cook for 12-15 minutes, shaking the basket or flipping the sprouts halfway through for even browning.

Step 5: Add Toppings and Serve

Once golden and crispy, transfer the sprouts to a serving dish. Top with freshly grated Parmesan or your favorite finishing touches, and serve immediately for peak crunchiness.

Pro Tips for Making Air Fryer Brussels Sprouts

• Don’t Overcrowd: Give sprouts enough room so air can circulate and crisp them evenly.
• Cut Uniformly: Halve sprouts to similar sizes for consistent cooking throughout.
• Shake Often: Toss the basket halfway through cooking to avoid burning and get even color.
• Use Fresh Sprouts: Fresh Brussels sprouts taste sweeter and cook better than older ones.
• Customize Seasonings: Experiment with spices like cumin, curry powder, or chili for new flavors.

How to Serve Air Fryer Brussels Sprouts

Garnishes

Fresh herbs such as parsley or thyme add a pop of color and freshness, while a squeeze of lemon juice brightens the flavor right before serving. Sprinkle with toasted nuts or seeds for crunch and an extra layer of texture.

Side Dishes

Air Fryer Brussels Sprouts pair beautifully with roasted chicken, grilled steak, or baked fish, balancing richer proteins with crisp greens. They also work well alongside grain bowls, mashed potatoes, or quinoa for a warm, wholesome meal.

Creative Ways to Present

Serve sprouts over a bed of hummus or drizzle with a creamy tahini sauce to elevate this simple side into a crowd-pleasing appetizer. Layer them in salads or toss with cooked pasta for an inventive twist everyone will love.

Make Ahead and Storage

Storing Leftovers

Keep any leftover Air Fryer Brussels Sprouts in an airtight container in the refrigerator for up to 3 days. They taste best warmed gently but maintain good texture when reheated carefully.

Freezing

While best fresh, cooked Brussels sprouts can be frozen in a sealed container to extend their life. Thaw fully in the refrigerator before reheating, though texture might soften slightly after freezing.

Reheating

Re-crisp Air Fryer Brussels Sprouts by reheating them in the air fryer or oven for 5-7 minutes at 350°F (175°C). Avoid microwaving to prevent sogginess and keep that signature crunch intact.

FAQs

Can I use frozen Brussels sprouts for this recipe?

Yes, but be sure to thaw and pat them dry before air frying to reduce moisture and achieve crispiness.

How much oil do I need to use?

A couple of tablespoons of olive oil is enough to coat the sprouts evenly without making them greasy.

What if I don’t have garlic powder?

Fresh minced garlic works too, but add it towards the end of cooking to avoid burning and bitterness.

Can I make Air Fryer Brussels Sprouts without an air fryer?

Definitely! Roast them in the oven at 425°F (220°C) for 20-25 minutes, flipping halfway for crispy edges.

Are roasted Brussels sprouts healthy?

Yes! Brussels sprouts are full of fiber, vitamins, and antioxidants, and air frying keeps them low in fat compared to traditional frying.

Final Thoughts

With its unbeatable crispiness, quick prep, and endless flavor options, this Air Fryer Brussels Sprouts recipe is a must-try for anyone looking to enjoy veggies in a whole new way. Give it a go and bring a little healthy crunch to your table today—you won’t be disappointed!

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