Corn Flakes Chicken Tenders
If you’re craving something crunchy, golden, and irresistibly tasty, then this Corn Flakes Chicken Tenders recipe is exactly what you need. This dish combines juicy chicken strips with the crispy, slightly sweet crunch of crushed corn flakes for a family-friendly meal that comes together effortlessly. Perfect for busy weeknights or casual gatherings, these Corn Flakes Chicken Tenders deliver a satisfying texture and a burst of flavor that will have everyone asking for seconds.
Why You’ll Love This Recipe
- Super Crispy Texture: The corn flakes coat gives the chicken tenders a delightful crunch that stays crispy even after baking or frying.
- Quick and Easy: Minimal ingredients and simple steps make this recipe perfect for busy days.
- Kid-Approved: The familiar crispiness and mild seasoning make it a hit for picky eaters.
- Healthier Alternative: Baking instead of deep frying offers a lighter, less greasy option without sacrificing crunch.
- Customizable Flavor: Easily add spices or herbs to tailor the crunch coating to your family’s preferences.
Ingredients You’ll Need
Gathering the right ingredients is the first step to mastering Corn Flakes Chicken Tenders. Each component plays a big role in creating the perfect balance of flavor, crunch, and juiciness that makes this dish so memorable.
- Chicken tenders or strips: The star protein, tender and mild, perfect for quick cooking.
- Corn flakes: Crushed lightly to create the signature crispy coating.
- Eggs: Serve as the bonding agent, helping the corn flakes stick beautifully.
- Flour: Light coating that ensures even coverage and extra crunch.
- Seasonings: Salt, pepper, paprika, and garlic powder add essential flavor layers.
- Cooking oil or spray: Helps achieve golden, crunchy perfection when baked or pan-fried.
Variations for Corn Flakes Chicken Tenders
Feel free to get creative! This Corn Flakes Chicken Tenders recipe is wonderfully flexible, letting you adjust based on what’s in your pantry or your family’s taste preferences.
- Spicy Kick: Add cayenne pepper or chili powder to the corn flakes for a spicy twist.
- Herb Infusion: Mix dried oregano, thyme, or rosemary with the coating for an herby aroma.
- Parmesan Boost: Stir in grated Parmesan cheese with the crushed corn flakes for extra savory depth.
- Gluten-Free Option: Use gluten-free flour and corn flakes to accommodate dietary needs without missing out on texture.
- Baked vs Fried: Choose baking for a lighter dish or shallow fry for richer crispiness.
How to Make Corn Flakes Chicken Tenders
Step 1: Prep Your Ingredients
Start by washing and patting dry the chicken tenders. Set up three bowls: one with flour seasoned with salt and pepper, one with beaten eggs, and one with crushed corn flakes mixed with your chosen seasonings. This assembly line method speeds up the dipping and coating process.
Step 2: Coat the Chicken
Take each chicken tender and dredge it first in the flour mixture, making sure it’s lightly but evenly covered. Next, dip it into the beaten eggs, allowing excess to drip off. Finally, press it firmly into the corn flakes, ensuring every nook is covered for maximum crunch.
Step 3: Cook to Perfection
For baking, arrange the coated tenders on a greased baking sheet and lightly spray them with cooking oil. Bake at 400°F (200°C) for about 15-20 minutes, flipping halfway through, until golden and cooked through. For frying, heat oil in a skillet over medium heat and cook tenders for 3-4 minutes per side until crispy and browned.
Step 4: Rest and Serve
Let your Corn Flakes Chicken Tenders rest on a wire rack or paper towels for a few minutes to drain any excess oil and lock in crunchiness. Serve warm with your favorite dipping sauce and watch them disappear fast.
Pro Tips for Making Corn Flakes Chicken Tenders
- Use fresh corn flakes: Avoid stale flakes for the crispiest coating and better flavor.
- Corn flakes texture: Crush them to a medium crumb size instead of powdery or too chunky for ideal crunch.
- Double coating: For extra crunch, repeat the egg and corn flakes step once more before cooking.
- Don’t overcrowd: When baking or frying, space tenders apart to ensure even cooking and crispy edges.
- Temperature control: Keep your oven hot or oil at the right temperature to avoid soggy tenders.
How to Serve Corn Flakes Chicken Tenders
Garnishes
A sprinkle of chopped fresh parsley or a dash of smoked paprika really brightens up the presentation and adds a punch of freshness and color to the plate.
Side Dishes
Corn Flakes Chicken Tenders pair beautifully with crispy fries, a light garden salad, or creamy mashed potatoes for a balanced and comforting meal.
Creative Ways to Present
Serve the tenders in a basket lined with parchment paper for a casual vibe, or turn them into sliders with mini buns, lettuce, and a tangy mayo for a fun twist kids and adults love.
Make Ahead and Storage
Storing Leftovers
Place leftover Corn Flakes Chicken Tenders in an airtight container and refrigerate for up to 3 days, keeping their crunch best by stacking them with parchment paper between layers.
Freezing
Freeze uncooked, coated tenders on a baking sheet, then transfer them to a freezer-safe bag. They can be stored for up to 2 months and baked straight from frozen.
Reheating
Reheat in the oven at 350°F (175°C) on a wire rack to restore their crispiness, avoiding the microwave to keep the coating crunchy.
FAQs
Can I use regular breadcrumbs instead of corn flakes?
Yes, breadcrumbs are an option, but corn flakes provide a uniquely crispy, crunchy texture that standard breadcrumbs can’t quite match.
Is this recipe gluten-free?
To make it gluten-free, simply use gluten-free flour and corn flakes. Many brands offer gluten-free corn flakes suitable for this recipe.
Can I bake Corn Flakes Chicken Tenders instead of frying?
Absolutely! Baking is a healthier choice that still produces crispy, golden tenders—just be sure to spray them lightly with oil to encourage browning.
How long will leftovers keep in the fridge?
Stored properly in an airtight container, leftovers will stay fresh for up to 3 days and maintain good taste and texture.
What are good dipping sauces for Corn Flakes Chicken Tenders?
Try classic options like honey mustard, BBQ sauce, ranch dressing, or even a spicy sriracha mayo for an exciting flavor boost.
Final Thoughts
This Corn Flakes Chicken Tenders recipe is a fantastic addition to any home cook’s repertoire, offering a perfect blend of crunch, flavor, and ease. It’s guaranteed to bring smiles at the dinner table, whether for a quick weeknight meal or a casual get-together. Give it a try—it might just become your new go-to comfort food!
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PrintCorn Flakes Chicken Tenders
Crispy and juicy Corn Flakes Chicken Tenders coated with a crunchy corn flakes crust for a quick, kid-friendly, and healthier alternative to fried chicken. Perfect for weeknights or casual gatherings, these tenders are baked or fried to golden perfection with customizable flavor variations.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Main Ingredients
- 1 lb chicken tenders or strips
- 2 cups corn flakes, crushed
- 2 large eggs, beaten
- 1 cup all-purpose flour (or gluten-free flour for gluten-free option)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Cooking oil or spray, as needed
Instructions
- Prep Your Ingredients: Wash and pat dry the chicken tenders. Prepare three bowls: one with flour mixed with salt and pepper, one with beaten eggs, and one with crushed corn flakes combined with paprika and garlic powder (plus any additional seasonings you prefer).
- Coat the Chicken: Dredge each chicken tender first in the seasoned flour, ensuring an even coating. Next, dip it into the beaten eggs, allowing excess to drip off. Finally, press the tender firmly into the crushed corn flakes to fully cover all sides.
- Cook to Perfection: For baking: Arrange the coated tenders on a greased baking sheet, spray lightly with cooking oil, and bake in a preheated oven at 400°F (200°C) for 15-20 minutes, flipping halfway through until golden and cooked through. For frying: Heat oil in a skillet over medium heat and cook tenders 3-4 minutes per side until crispy and browned.
- Rest and Serve: Let the cooked tenders rest on a wire rack or paper towels for a few minutes to drain excess oil and lock in crispiness. Serve warm with your preferred dipping sauce.
Notes
- Use fresh corn flakes for the crispiest coating and best flavor.
- Crush corn flakes to a medium crumb size—not too powdery or chunky—for ideal crunch.
- For extra crunch, repeat the egg and corn flakes coating step before cooking.
- Do not overcrowd the pan or baking sheet to ensure even cooking and crispy edges.
- Maintain proper cooking temperature to avoid soggy tenders.
Nutrition
- Serving Size: 4 tenders
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 115mg
Keywords: Corn Flakes Chicken Tenders, crispy chicken tenders, baked chicken, kid-friendly chicken, gluten-free chicken recipe, crunchy chicken strips
