Easy Roasted Cauliflower with Spices Recipe
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Roasted Cauliflower with Spices
A simple and flavorful Roasted Cauliflower with Spices recipe perfect for a quick, healthy, and delicious side dish. Crispy cauliflower florets are combined with a warm, aromatic spice blend and roasted to golden perfection, creating a versatile and crowd-pleasing vegetable dish suitable for any meal.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 4 servings
- Category: Appetizers
- Method: Baking
- Cuisine: Mediterranean/Global
- Diet: Gluten Free
Ingredients
Main Ingredients
- Cauliflower (1 medium head): Fresh and firm for the perfect texture when roasted.
- Olive Oil (3 tablespoons): Adds richness and helps the spices adhere while roasting.
Spice Blend
- Ground Cumin (1 teaspoon): Brings a warm, earthy undertone essential to the spice blend.
- Smoked Paprika (1 teaspoon): Adds a subtle smokiness and vibrant color.
- Ground Coriander (1/2 teaspoon): Offers a citrusy warmth that complements the cumin.
- Turmeric (1/2 teaspoon): Contributes bright color and a mild, peppery bitterness.
- Garlic Powder (1 teaspoon): Delivers savory depth without the harshness of fresh garlic.
- Salt and Black Pepper (to taste): Essential for enhancing all the flavors.
Optional
- Lemon Juice (1 tablespoon): A fresh squeeze after roasting brightens the whole dish.
Instructions
- Prepare the Cauliflower: Start by washing the cauliflower and cutting it into evenly sized florets. Even sizes ensure uniform roasting and a perfect crisp-tender texture.
- Mix the Spice Blend: In a small bowl, combine olive oil with cumin, smoked paprika, coriander, turmeric, garlic powder, salt, and black pepper. Stir until well blended into a fragrant, golden mixture.
- Toss Cauliflower with Spices: Place the cauliflower florets in a large bowl, then pour the spice blend over them. Toss everything gently but thoroughly to coat each floret with the flavorful oil and spices.
- Spread and Roast: Arrange the coated cauliflower in a single layer on a baking sheet lined with parchment paper for easy cleanup. Roast in a preheated oven at 425°F (220°C) for about 20-25 minutes, flipping halfway through to brown all sides evenly.
- Finish and Serve: Once roasted to golden perfection with crispy edges, transfer to a serving dish and optionally squeeze fresh lemon juice over the top for a zesty finish. Serve warm and enjoy!
Notes
- Cut cauliflower into uniform florets for even roasting and consistent texture.
- Roast at high heat to ensure caramelization and crisp edges for better flavor.
- Do not overcrowd the pan; give each floret space to roast instead of steam.
- Adjust the spice quantities to suit your personal taste preferences.
- Use freshly ground spices when possible for a more vibrant aroma and flavor.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 120 kcal
- Sugar: 3 g
- Sodium: 150 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: Roasted Cauliflower, Spiced Cauliflower, Healthy Side Dish, Vegetarian, Vegan, Gluten-Free, Quick Recipe
